Shake and Bake

Workouts

Wednesday 1/27/21 @ 8:32 PM
✅
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/15/23 @ 2:50 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 7:56 PM
106kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 12/3/20 @ 12:2 PM
✅
229kj
78rpm
51%
21mph
Tuesday 11/24/20 @ 4:28 PM
126kj
80rpm
39%
16mph
20 min New Tracks Ride
Kendall Toole
Wednesday 11/25/20 @ 1:30 PM
✅
304kj
87rpm
53%
23mph
Wednesday 6/3/20 @ 9:56 PM
197kj
84rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:2 PM
✅
327kj
77rpm
50%
20mph
Saturday 11/24/18 @ 5:6 PM
181kj
82rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/4/18 @ 10:36 AM
✅
282kj
75rpm
48%
19mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 52 kj
Wednesday 1/27/21
kj
Monday 5/15/23
20 min 90s Ride
Cody Rigsby
106 kj
Wednesday 12/2/20
✅ 229 kj
Thursday 12/3/20
20 min New Tracks Ride
Kendall Toole
126 kj
Tuesday 11/24/20
✅ 304 kj
Wednesday 11/25/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Wednesday 6/3/20
✅ 327 kj
Thursday 6/4/20
30 min Hip Hop Ride
Robin Arzón
181 kj
Saturday 11/24/18
✅ 282 kj
Tuesday 12/4/18