Shake and Bake

Workouts

Monday 12/19/22 @ 11:2 PM
113kj
78rpm
38%
15mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 10:12 PM
✅
131kj
83rpm
38%
17mph
Thursday 12/8/22 @ 10:27 PM
✅
137kj
88rpm
38%
17mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 10:59 PM
108kj
84rpm
35%
15mph
Saturday 10/1/22 @ 9:21 PM
✅
195kj
82rpm
40%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 1:27 PM
184kj
80rpm
40%
16mph
Tuesday 5/4/21 @ 8:40 PM
186kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:55 PM
✅
217kj
84rpm
40%
17mph
Wednesday 1/27/21 @ 7:14 PM
201kj
77rpm
41%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:51 PM
✅
246kj
83rpm
42%
18mph
Thursday 1/7/21 @ 12:58 PM
190kj
87rpm
37%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 6:3 PM
✅
214kj
82rpm
41%
17mph
Thursday 11/5/20 @ 10:26 PM
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 10:49 PM
✅
230kj
91rpm
39%
18mph
Monday 11/2/20 @ 9:43 PM
285kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:5 PM
✅
344kj
85rpm
41%
18mph
Saturday 12/28/19 @ 5:10 PM
✅
93kj
91rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 12/29/19 @ 2:51 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 10:46 PM
✅
177kj
86rpm
37%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Christine D'Ercole
113 kj
Monday 12/19/22
✅ 131 kj
Monday 12/19/22
20 min Holiday Ride
Bradley Rose
✅ 137 kj
Thursday 12/8/22
108 kj
Friday 12/9/22
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 195 kj
Saturday 10/1/22
184 kj
Saturday 10/1/22
30 min XOXO, Cody
Cody Rigsby
186 kj
Tuesday 5/4/21
✅ 217 kj
Friday 4/30/21
30 min Broadway Ride
Christine D'Ercole
201 kj
Wednesday 1/27/21
✅ 246 kj
Wednesday 1/27/21
30 min Low Impact Ride
Christine D'Ercole
190 kj
Thursday 1/7/21
✅ 214 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Thursday 11/5/20
✅ 230 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Monday 11/2/20
✅ 344 kj
Wednesday 11/11/20
20 min Recovery Ride
Robin Arzón
✅ 93 kj
Saturday 12/28/19
kj
Sunday 12/29/19
30 min Together We Ride
Robin Arzón
✅ 177 kj
Thursday 3/19/20
kj
Thursday 3/19/20