Shake and Bake
Workouts
Friday 9/17/21 @ 7:37 PM
✅
429kj
82rpm
41%
17mph
Sunday 1/12/20 @ 5:43 PM
393kj
86rpm
37%
17mph
Sunday 4/18/21 @ 3:44 PM
✅
201kj
80rpm
41%
17mph
Sunday 4/18/21 @ 2:36 PM
132kj
81rpm
34%
14mph
Wednesday 3/17/21 @ 9:6 PM
✅
129kj
81rpm
40%
16mph
Wednesday 3/24/21 @ 12:44 AM
68kj
84rpm
29%
13mph
Saturday 12/19/20 @ 10:32 PM
✅
185kj
82rpm
39%
16mph
Wednesday 1/20/21 @ 1:22 AM
139kj
81rpm
34%
14mph
Thursday 9/10/20 @ 8:40 PM
✅
132kj
81rpm
40%
17mph
Wednesday 10/7/20 @ 12:37 AM
97kj
74rpm
37%
15mph
Tuesday 6/30/20 @ 9:7 PM
✅
125kj
80rpm
39%
16mph
Wednesday 7/29/20 @ 1:40 AM
85kj
76rpm
35%
14mph
Sunday 3/22/20 @ 6:55 PM
174kj
84rpm
37%
16mph
Monday 3/23/20 @ 1:28 AM
✅
182kj
82rpm
38%
16mph
Thursday 3/19/20 @ 10:46 PM
177kj
86rpm
37%
16mph
Thursday 3/19/20 @ 2:29 PM
✅
253kj
85rpm
44%
19mph
Monday 10/14/19 @ 2:7 PM
✅
176kj
80rpm
38%
16mph
Wednesday 1/15/20 @ 11:46 PM
175kj
74rpm
40%
16mph
Tuesday 12/3/19 @ 4:40 PM
265kj
85rpm
37%
16mph
Tuesday 1/14/20 @ 3:16 AM
✅
366kj
87rpm
41%
18mph
Workouts
132
kj
Sunday 4/18/21
68
kj
Wednesday 3/24/21
139
kj
Wednesday 1/20/21
175
kj
Wednesday 1/15/20