Shake and Bake

Workouts

Thursday 1/11/24 @ 8:48 PM
✅
121kj
74rpm
45%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/23/24 @ 6:48 PM
76kj
67rpm
40%
15mph
Friday 9/8/23 @ 5:52 PM
✅
96kj
84rpm
44%
20mph
Extra 10: Rema Ride
Tunde Oyeneyin
Tuesday 10/3/23 @ 6:51 PM
38kj
60rpm
40%
13mph
Friday 9/8/23 @ 5:28 PM
✅
96kj
84rpm
45%
20mph
Extra 10: Rema Ride
Cliff Dwenger
Friday 9/22/23 @ 5:37 PM
30kj
55rpm
38%
12mph
Saturday 8/19/23 @ 7:18 PM
✅
273kj
79rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 1/28/20 @ 10:25 PM
147kj
66rpm
41%
15mph
Monday 4/24/23 @ 5:11 PM
✅
79kj
78rpm
43%
18mph
Extra 10: Low Impact Ride
Camila Ramón
Friday 4/7/23 @ 6:5 PM
35kj
58rpm
38%
13mph
Sunday 10/2/22 @ 8:22 PM
✅
67kj
66rpm
46%
17mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Tuesday 10/25/22 @ 5:20 PM
41kj
65rpm
38%
14mph
Saturday 4/3/21 @ 9:4 PM
24kj
76rpm
25%
10mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/18/22 @ 6:38 PM
✅
40kj
52rpm
44%
14mph
Saturday 9/25/21 @ 1:32 AM
✅
98kj
70rpm
52%
20mph
10 min Climb Ride
Sam Yo
Thursday 9/16/21 @ 5:38 PM
43kj
55rpm
44%
14mph
Friday 7/23/21 @ 12:12 AM
✅
92kj
71rpm
50%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 7/25/21 @ 6:15 PM
37kj
65rpm
37%
13mph
Thursday 4/22/21 @ 4:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Sunday 7/25/21 @ 5:38 PM
✅
39kj
70rpm
36%
13mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
✅ 121 kj
Thursday 1/11/24
76 kj
Tuesday 1/23/24
Extra 10: Rema Ride
Tunde Oyeneyin
✅ 96 kj
Friday 9/8/23
38 kj
Tuesday 10/3/23
Extra 10: Rema Ride
Cliff Dwenger
✅ 96 kj
Friday 9/8/23
30 kj
Friday 9/22/23
30 min JLO Ride
Jess & Robin
✅ 273 kj
Saturday 8/19/23
147 kj
Tuesday 1/28/20
Extra 10: Low Impact Ride
Camila Ramón
✅ 79 kj
Monday 4/24/23
35 kj
Friday 4/7/23
10 min On the Leaderboard: Peloton Ride
Denis Morton
✅ 67 kj
Sunday 10/2/22
41 kj
Tuesday 10/25/22
10 min Climb Ride
Alex Toussaint
24 kj
Saturday 4/3/21
✅ 40 kj
Tuesday 10/18/22
10 min Climb Ride
Sam Yo
✅ 98 kj
Saturday 9/25/21
43 kj
Thursday 9/16/21
10 min Climb Ride
Alex Toussaint
✅ 92 kj
Friday 7/23/21
37 kj
Sunday 7/25/21
10 min Low Impact Ride
Kendall Toole
kj
Thursday 4/22/21
✅ 39 kj
Sunday 7/25/21