Shake and Bake

Workouts

Monday 1/15/24 @ 6:3 PM
✅
250kj
73rpm
46%
19mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:48 AM
144kj
69rpm
39%
15mph
Tuesday 8/8/23 @ 5:29 PM
✅
281kj
85rpm
44%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 7/2/21 @ 7:25 PM
225kj
62rpm
49%
17mph
Sunday 4/23/23 @ 5:20 PM
✅
283kj
80rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 4:47 PM
178kj
60rpm
46%
15mph
Thursday 12/30/21 @ 8:53 PM
✅
211kj
84rpm
47%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 1/8/22 @ 2:17 AM
145kj
60rpm
50%
17mph
Monday 12/27/21 @ 4:58 PM
✅
312kj
84rpm
47%
20mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 12/30/21 @ 10:8 PM
209kj
57rpm
51%
16mph
Wednesday 7/14/21 @ 11:41 PM
✅
159kj
86rpm
41%
18mph
20 min Recovery Ride
Ally Love
Tuesday 4/21/20 @ 12:12 AM
88kj
74rpm
36%
14mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
✅ 250 kj
Monday 1/15/24
144 kj
Monday 1/15/24
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 281 kj
Tuesday 8/8/23
225 kj
Friday 7/2/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 283 kj
Sunday 4/23/23
178 kj
Monday 1/18/21
20 min Hip Hop Ride
Kendall Toole
✅ 211 kj
Thursday 12/30/21
145 kj
Saturday 1/8/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 312 kj
Monday 12/27/21
209 kj
Thursday 12/30/21
20 min Recovery Ride
Ally Love
✅ 159 kj
Wednesday 7/14/21
88 kj
Tuesday 4/21/20