Shake and Bake

Workouts

Saturday 7/22/23 @ 7:10 PM
βœ…
240kj
77rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Saturday 6/10/23 @ 7:26 PM
βœ…
307kj
84rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/22/23 @ 11:18 AM
154kj
70rpm
40%
15mph
Thursday 3/23/23 @ 5:57 PM
βœ…
152kj
77rpm
45%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:35 PM
96kj
66rpm
41%
14mph
Sunday 8/22/21 @ 7:15 PM
βœ…
175kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 10/11/21 @ 10:34 AM
146kj
80rpm
35%
15mph
Sunday 2/6/22 @ 7:20 PM
βœ…
104kj
81rpm
47%
20mph
10 min Climb Ride
Jenn Sherman
Saturday 8/15/20 @ 3:34 PM
63kj
62rpm
48%
16mph
Monday 12/13/21 @ 7:36 PM
βœ…
128kj
80rpm
44%
19mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 9:43 PM
73kj
78rpm
36%
15mph
Tuesday 9/28/21 @ 11:53 PM
βœ…
127kj
73rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 10:56 AM
68kj
58rpm
44%
15mph
Tuesday 9/28/21 @ 11:29 PM
βœ…
212kj
82rpm
47%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
Friday 8/13/21 @ 11:30 PM
βœ…
327kj
84rpm
48%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/7/21 @ 11:31 PM
170kj
75rpm
40%
15mph
Monday 4/26/21 @ 12:29 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/7/20 @ 4:22 PM
βœ…
48kj
70rpm
39%
15mph

Workouts

30 min Outkast Ride
Denis Morton
βœ… 240 kj
Saturday 7/22/23
191 kj
Thursday 12/3/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 307 kj
Saturday 6/10/23
154 kj
Thursday 6/22/23
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 152 kj
Thursday 3/23/23
96 kj
Tuesday 1/5/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 175 kj
Sunday 8/22/21
146 kj
Monday 10/11/21
10 min Climb Ride
Jenn Sherman
βœ… 104 kj
Sunday 2/6/22
63 kj
Saturday 8/15/20
15 min R&B Ride
Tunde Oyeneyin
βœ… 128 kj
Monday 12/13/21
73 kj
Wednesday 7/29/20
15 min R&B Ride
Tunde Oyeneyin
βœ… 127 kj
Tuesday 9/28/21
68 kj
Tuesday 9/28/21
20 min Hip Hop Ride
Kendall Toole
βœ… 212 kj
Tuesday 9/28/21
132 kj
Saturday 8/1/20
30 min Fresh Friday Ride
Denis Morton
βœ… 327 kj
Friday 8/13/21
170 kj
Friday 5/7/21
10 min Low Impact Ride
Leanne Hainsby
kj
Monday 4/26/21
βœ… 48 kj
Saturday 11/7/20