Shake and Bake

Workouts

Wednesday 6/14/23 @ 5:26 PM
✅
315kj
84rpm
46%
20mph
30 min 2Pac Ride
Cliff Dwenger
Thursday 6/29/23 @ 10:38 AM
167kj
75rpm
39%
15mph
Thursday 3/23/23 @ 7:5 PM
✅
188kj
79rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 12:27 PM
147kj
72rpm
46%
17mph
Tuesday 11/9/21 @ 9:46 PM
✅
212kj
83rpm
47%
20mph
20 min New Tracks Ride
Alex Toussaint
Saturday 11/13/21 @ 2:32 PM
136kj
77rpm
42%
17mph
Sunday 10/3/21 @ 4:29 PM
✅
214kj
82rpm
48%
21mph
20 min Hip Hop Ride
Ally Love
Saturday 10/23/21 @ 2:21 PM
146kj
69rpm
49%
17mph
Tuesday 9/28/21 @ 11:53 PM
✅
127kj
73rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 11:45 AM
88kj
67rpm
47%
16mph
Saturday 8/21/21 @ 10:34 PM
461kj
81rpm
48%
20mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 2:9 PM
✅
809kj
77rpm
62%
24mph
Sunday 7/11/21 @ 11:40 PM
106kj
78rpm
41%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/27/21 @ 10:30 AM
✅
134kj
68rpm
54%
19mph
Saturday 4/3/21 @ 12:49 AM
28kj
87rpm
25%
12mph
10 min Climb Ride
Alex Toussaint
Monday 9/7/20 @ 11:4 PM
✅
69kj
58rpm
53%
17mph
Wednesday 3/10/21 @ 1:40 AM
119kj
78rpm
33%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Wednesday 2/3/21 @ 12:25 AM
46kj
91rpm
31%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/21/20 @ 12:24 PM
✅
81kj
77rpm
45%
18mph

Workouts

30 min 2Pac Ride
Cliff Dwenger
✅ 315 kj
Wednesday 6/14/23
167 kj
Thursday 6/29/23
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 188 kj
Thursday 3/23/23
147 kj
Tuesday 2/2/21
20 min New Tracks Ride
Alex Toussaint
✅ 212 kj
Tuesday 11/9/21
136 kj
Saturday 11/13/21
20 min Hip Hop Ride
Ally Love
✅ 214 kj
Sunday 10/3/21
146 kj
Saturday 10/23/21
15 min R&B Ride
Tunde Oyeneyin
✅ 127 kj
Tuesday 9/28/21
88 kj
Wednesday 6/9/21
45 min Hip Hop Ride
Tunde Oyeneyin
461 kj
Saturday 8/21/21
✅ 809 kj
Tuesday 8/24/21
15 min Hip Hop Ride
Alex Toussaint
106 kj
Sunday 7/11/21
✅ 134 kj
Tuesday 4/27/21
10 min Climb Ride
Alex Toussaint
28 kj
Saturday 4/3/21
✅ 69 kj
Monday 9/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
119 kj
Wednesday 3/10/21
✅ 262 kj
Sunday 11/22/20
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Wednesday 2/3/21
✅ 81 kj
Monday 12/21/20