Shake and Bake
Workouts
Friday 1/12/24 @ 1:4 PM
248kj
85rpm
31%
14mph
Wednesday 1/27/21 @ 7:20 AM
✅
507kj
82rpm
43%
18mph
Sunday 11/6/22 @ 11:24 AM
202kj
84rpm
32%
14mph
Monday 11/7/22 @ 6:19 AM
✅
308kj
84rpm
39%
17mph
Thursday 9/2/21 @ 11:43 AM
190kj
93rpm
29%
14mph
Sunday 4/16/23 @ 7:53 AM
✅
312kj
89rpm
38%
17mph
Thursday 6/23/22 @ 12:3 PM
220kj
83rpm
34%
15mph
Tuesday 9/8/20 @ 7:54 AM
✅
399kj
86rpm
43%
19mph
Sunday 9/19/21 @ 12:43 PM
260kj
86rpm
32%
14mph
Tuesday 11/22/22 @ 9:34 AM
✅
443kj
85rpm
40%
18mph
Monday 7/25/22 @ 12:2 PM
80kj
71rpm
40%
15mph
Thursday 1/14/21 @ 9:9 AM
✅
140kj
70rpm
51%
19mph
Sunday 5/8/22 @ 9:30 AM
205kj
83rpm
33%
14mph
Friday 5/14/21 @ 7:48 AM
✅
416kj
85rpm
44%
19mph
Sunday 8/22/21 @ 12:20 PM
261kj
91rpm
30%
14mph
Wednesday 9/30/20 @ 7:57 AM
✅
537kj
82rpm
44%
19mph
Wednesday 3/10/21 @ 3:26 PM
62kj
81rpm
32%
14mph
Tuesday 1/12/21 @ 8:17 AM
✅
95kj
85rpm
37%
16mph
Friday 1/15/21 @ 2:43 PM
121kj
79rpm
33%
14mph
Monday 2/15/21 @ 8:45 AM
✅
241kj
82rpm
42%
18mph
Workouts
248
kj
Friday 1/12/24
202
kj
Sunday 11/6/22
190
kj
Thursday 9/2/21
260
kj
Sunday 9/19/21
205
kj
Sunday 5/8/22
62
kj
Wednesday 3/10/21
121
kj
Friday 1/15/21