Shake and Bake
Workouts
Thursday 10/12/23 @ 11:59 AM
174kj
86rpm
29%
13mph
Wednesday 2/23/22 @ 7:36 AM
✅
329kj
86rpm
39%
17mph
Thursday 8/3/23 @ 3:39 PM
340kj
87rpm
30%
13mph
Sunday 2/7/21 @ 9:49 AM
✅
801kj
86rpm
43%
19mph
Monday 7/31/23 @ 3:40 PM
245kj
85rpm
30%
14mph
Sunday 2/16/20 @ 10:25 AM
✅
524kj
81rpm
44%
19mph
Sunday 7/9/23 @ 10:35 AM
230kj
84rpm
30%
13mph
Sunday 6/20/21 @ 7:27 PM
✅
501kj
82rpm
43%
18mph
Wednesday 9/28/22 @ 12:26 PM
148kj
84rpm
33%
14mph
Sunday 4/25/21 @ 11:14 AM
✅
233kj
85rpm
39%
17mph
Sunday 5/15/22 @ 10:45 AM
266kj
84rpm
33%
14mph
Monday 11/25/19 @ 7:6 PM
✅
452kj
81rpm
42%
18mph
Wednesday 1/5/22 @ 1:0 PM
199kj
83rpm
33%
14mph
Wednesday 2/9/22 @ 7:33 AM
✅
320kj
89rpm
38%
17mph
Saturday 10/30/21 @ 11:9 AM
285kj
84rpm
34%
15mph
Sunday 6/27/21 @ 7:13 PM
✅
522kj
79rpm
44%
18mph
Thursday 10/7/21 @ 11:33 AM
186kj
82rpm
32%
14mph
Wednesday 3/24/21 @ 6:30 PM
✅
366kj
82rpm
43%
18mph
Wednesday 7/8/20 @ 3:25 PM
80kj
77rpm
33%
14mph
Wednesday 7/8/20 @ 8:34 PM
✅
136kj
81rpm
45%
19mph
Workouts
174
kj
Thursday 10/12/23
340
kj
Thursday 8/3/23
148
kj
Wednesday 9/28/22
266
kj
Sunday 5/15/22
199
kj
Wednesday 1/5/22
186
kj
Thursday 10/7/21