Shake and Bake
Workouts
Thursday 8/31/23 @ 12:15 PM
116kj
57rpm
56%
18mph
Friday 8/18/23 @ 11:15 PM
✅
147kj
64rpm
55%
19mph
Tuesday 2/23/21 @ 1:3 PM
238kj
79rpm
44%
18mph
Tuesday 2/23/21 @ 12:23 AM
✅
424kj
78rpm
55%
22mph
Thursday 9/10/20 @ 11:41 AM
255kj
77rpm
47%
19mph
Wednesday 9/9/20 @ 11:28 PM
✅
597kj
68rpm
72%
26mph
Thursday 6/4/20 @ 11:44 AM
283kj
78rpm
49%
19mph
Wednesday 6/3/20 @ 9:57 PM
✅
450kj
81rpm
56%
23mph
Monday 5/18/20 @ 11:25 AM
246kj
82rpm
44%
18mph
Saturday 5/16/20 @ 4:56 PM
✅
535kj
81rpm
60%
25mph
Saturday 5/9/20 @ 1:59 PM
298kj
75rpm
51%
20mph
Tuesday 5/12/20 @ 5:20 PM
✅
471kj
78rpm
58%
23mph
Sunday 4/12/20 @ 6:0 PM
272kj
82rpm
46%
19mph
Tuesday 3/31/20 @ 12:50 AM
✅
443kj
82rpm
55%
23mph
Saturday 1/25/20 @ 1:56 PM
406kj
78rpm
48%
19mph
Friday 1/24/20 @ 1:58 AM
✅
654kj
81rpm
55%
23mph
Wednesday 1/15/20 @ 11:57 AM
219kj
76rpm
45%
17mph
Friday 1/10/20 @ 1:27 AM
✅
497kj
78rpm
60%
24mph
Monday 1/13/20 @ 12:17 PM
239kj
79rpm
44%
18mph
Sunday 1/12/20 @ 4:42 PM
✅
520kj
81rpm
59%
25mph
Workouts
246
kj
Monday 5/18/20
298
kj
Saturday 5/9/20
219
kj
Wednesday 1/15/20