Shake and Bake

Workouts

Friday 5/26/23 @ 5:53 PM
✅
247kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:12 AM
170kj
92rpm
34%
16mph
Tuesday 5/25/21 @ 11:42 PM
✅
246kj
89rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:54 PM
176kj
90rpm
35%
16mph
Tuesday 3/2/21 @ 12:39 AM
✅
242kj
88rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:33 AM
166kj
87rpm
35%
15mph
Saturday 11/27/21 @ 5:40 PM
✅
524kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:5 PM
349kj
88rpm
36%
16mph
Wednesday 2/3/21 @ 7:16 PM
✅
629kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:3 PM
449kj
86rpm
37%
16mph
Tuesday 9/15/20 @ 9:14 AM
✅
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:27 PM
247kj
90rpm
34%
16mph
Friday 8/14/20 @ 9:15 AM
✅
229kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:14 PM
152kj
86rpm
34%
15mph
Wednesday 7/15/20 @ 9:13 AM
✅
219kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 1:8 AM
156kj
89rpm
34%
15mph
Friday 5/29/20 @ 9:18 AM
✅
454kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:29 PM
340kj
85rpm
37%
16mph
Wednesday 4/22/20 @ 6:40 PM
✅
453kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:40 PM
320kj
81rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Friday 5/26/23
170 kj
Saturday 4/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 246 kj
Tuesday 5/25/21
176 kj
Tuesday 2/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 242 kj
Tuesday 3/2/21
166 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Saturday 11/27/21
349 kj
Saturday 9/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Wednesday 2/3/21
449 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Tuesday 9/15/20
247 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Friday 8/14/20
152 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Wednesday 7/15/20
156 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Friday 5/29/20
340 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Wednesday 4/22/20
320 kj
Saturday 3/14/20