Shake and Bake

Workouts

Monday 11/14/22 @ 9:58 AM
✅
352kj
80rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/6/22 @ 2:53 PM
214kj
60rpm
38%
12mph
Sunday 4/23/23 @ 5:8 PM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 4/7/23 @ 1:47 PM
292kj
79rpm
40%
17mph
Sunday 7/10/22 @ 5:8 PM
✅
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 10:27 PM
348kj
82rpm
42%
18mph
Wednesday 2/24/21 @ 6:57 PM
✅
521kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:37 PM
340kj
68rpm
38%
14mph
Saturday 10/10/20 @ 8:7 PM
✅
504kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 2:38 PM
473kj
86rpm
41%
18mph
Sunday 10/4/20 @ 4:12 PM
✅
490kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:49 PM
460kj
80rpm
42%
18mph
Sunday 7/19/20 @ 10:47 AM
✅
465kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 12:53 PM
459kj
83rpm
41%
18mph
Monday 6/8/20 @ 9:21 AM
✅
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 9:37 PM
336kj
82rpm
41%
18mph
Thursday 6/4/20 @ 10:20 PM
✅
218kj
90rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:12 PM
200kj
84rpm
39%
17mph
Monday 4/6/20 @ 11:38 PM
✅
219kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 4:41 PM
177kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 352 kj
Monday 11/14/22
214 kj
Sunday 11/6/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 355 kj
Sunday 4/23/23
292 kj
Friday 4/7/23
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Sunday 7/10/22
348 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 2/24/21
340 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 10/10/20
473 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Sunday 10/4/20
460 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Sunday 7/19/20
459 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Monday 6/8/20
336 kj
Tuesday 9/17/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Thursday 6/4/20
200 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Monday 4/6/20
177 kj
Saturday 3/14/20