Shake and Bake

Workouts

Wednesday 7/5/23 @ 6:21 PM
✅
389kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 11:27 AM
247kj
85rpm
35%
15mph
Saturday 7/31/21 @ 10:39 AM
✅
489kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Friday 5/6/22 @ 5:52 PM
✅
406kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 10:0 PM
259kj
86rpm
35%
16mph
Tuesday 5/25/21 @ 11:42 PM
✅
246kj
89rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
Thursday 2/23/23 @ 9:54 AM
✅
248kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 1:50 AM
204kj
87rpm
38%
17mph
Tuesday 3/2/21 @ 12:39 AM
✅
242kj
88rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 10:10 PM
203kj
87rpm
38%
17mph
Friday 1/1/21 @ 4:10 PM
✅
252kj
84rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 10:54 PM
58kj
90rpm
35%
16mph
Saturday 8/8/20 @ 7:27 PM
✅
370kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:2 PM
329kj
90rpm
37%
17mph
Saturday 4/4/20 @ 6:32 PM
346kj
79rpm
43%
18mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:59 PM
✅
348kj
80rpm
43%
18mph
Monday 3/30/20 @ 11:17 PM
335kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:35 PM
✅
345kj
88rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 389 kj
Wednesday 7/5/23
247 kj
Friday 6/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 7/31/21
320 kj
Saturday 5/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Friday 5/6/22
259 kj
Tuesday 5/2/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 246 kj
Tuesday 5/25/21
202 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Thursday 2/23/23
204 kj
Thursday 12/19/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 242 kj
Tuesday 3/2/21
203 kj
Sunday 3/7/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 252 kj
Friday 1/1/21
58 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Saturday 8/8/20
329 kj
Tuesday 4/21/20
45 min Pop Ride
Denis Morton
346 kj
Saturday 4/4/20
✅ 348 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 3/30/20
✅ 345 kj
Monday 3/30/20