Shake and Bake

Workouts

Wednesday 10/19/22 @ 7:42 PM
✅
236kj
84rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/27/24 @ 11:19 PM
235kj
86rpm
40%
18mph
Friday 10/13/23 @ 5:16 PM
✅
230kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/26/23 @ 3:9 AM
178kj
74rpm
40%
16mph
Tuesday 8/2/22 @ 9:27 AM
243kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:58 PM
✅
262kj
81rpm
44%
19mph
Sunday 2/21/21 @ 8:3 PM
371kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:24 AM
✅
374kj
89rpm
39%
18mph
Sunday 1/3/21 @ 5:7 PM
239kj
74rpm
55%
21mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 2/15/22 @ 12:12 AM
✅
252kj
77rpm
54%
22mph
Wednesday 10/6/21 @ 9:19 AM
354kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:18 PM
✅
385kj
83rpm
43%
18mph
Wednesday 2/24/21 @ 6:57 PM
✅
521kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:51 AM
426kj
69rpm
45%
16mph
Wednesday 11/18/20 @ 7:24 PM
518kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 AM
✅
536kj
76rpm
47%
19mph
Sunday 11/15/20 @ 5:53 PM
774kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 10:15 PM
✅
891kj
82rpm
46%
20mph
Wednesday 7/15/20 @ 9:13 AM
219kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:2 AM
✅
284kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 236 kj
Wednesday 10/19/22
235 kj
Saturday 1/27/24
30 min Power Zone Endurance Ride
Olivia Amato
✅ 230 kj
Friday 10/13/23
178 kj
Tuesday 9/26/23
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Tuesday 8/2/22
✅ 262 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Sunday 2/21/21
✅ 374 kj
Thursday 2/25/21
20 min FTP Test Ride
Christine D'Ercole
239 kj
Sunday 1/3/21
✅ 252 kj
Tuesday 2/15/22
45 min Power Zone Ride
Denis Morton
354 kj
Wednesday 10/6/21
✅ 385 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 2/24/21
426 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Wednesday 11/18/20
✅ 536 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Sunday 11/15/20
✅ 891 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 7/15/20
✅ 284 kj
Tuesday 7/14/20