Shake and Bake

Workouts

Friday 12/11/20 @ 12:11 PM
βœ…
379kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 4:24 PM
183kj
77rpm
33%
14mph
Friday 10/20/23 @ 5:44 PM
βœ…
248kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 2:11 PM
127kj
83rpm
31%
14mph
Thursday 10/27/22 @ 9:7 AM
βœ…
229kj
79rpm
43%
18mph
30 min 80s Ride
Denis Morton
Wednesday 11/2/22 @ 12:21 PM
183kj
80rpm
38%
16mph
Friday 8/5/22 @ 7:35 PM
βœ…
148kj
84rpm
41%
18mph
20 min Country Ride
Bradley Rose
Tuesday 10/4/22 @ 12:32 PM
83kj
86rpm
31%
14mph
Tuesday 6/7/22 @ 10:2 AM
βœ…
240kj
71rpm
48%
18mph
30 min 90s Country Ride
Hannah Corbin
Saturday 4/20/19 @ 7:21 PM
201kj
89rpm
39%
17mph
Monday 5/23/22 @ 11:34 PM
βœ…
159kj
80rpm
44%
18mph
20 min Country Ride
Jess King
Wednesday 9/29/21 @ 1:32 AM
87kj
81rpm
33%
14mph
Tuesday 2/1/22 @ 12:39 AM
βœ…
190kj
74rpm
50%
19mph
20 min 90s Country Ride
Hannah Corbin
Thursday 2/3/22 @ 2:48 PM
89kj
84rpm
32%
14mph
Tuesday 12/22/20 @ 10:48 AM
βœ…
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 1:54 PM
213kj
80rpm
35%
15mph
Wednesday 8/5/20 @ 6:49 PM
βœ…
494kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:55 PM
162kj
67rpm
30%
11mph
Friday 5/8/20 @ 10:11 PM
βœ…
238kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 379 kj
Friday 12/11/20
183 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 248 kj
Friday 10/20/23
127 kj
Tuesday 2/16/21
30 min 80s Ride
Denis Morton
βœ… 229 kj
Thursday 10/27/22
183 kj
Wednesday 11/2/22
20 min Country Ride
Bradley Rose
βœ… 148 kj
Friday 8/5/22
83 kj
Tuesday 10/4/22
30 min 90s Country Ride
Hannah Corbin
βœ… 240 kj
Tuesday 6/7/22
201 kj
Saturday 4/20/19
20 min Country Ride
Jess King
βœ… 159 kj
Monday 5/23/22
87 kj
Wednesday 9/29/21
20 min 90s Country Ride
Hannah Corbin
βœ… 190 kj
Tuesday 2/1/22
89 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 344 kj
Tuesday 12/22/20
213 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Wednesday 8/5/20
162 kj
Saturday 1/23/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 238 kj
Friday 5/8/20
71 kj
Saturday 5/9/20