Shake and Bake

Workouts

Friday 12/16/22 @ 5:38 PM
✅
1120kj
88rpm
99%
37mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 5:6 PM
236kj
84rpm
49%
21mph
Sunday 5/15/22 @ 3:8 PM
✅
443kj
70rpm
60%
23mph
30 min Together We Ride
Robin Arzón
Tuesday 5/17/22 @ 12:49 PM
365kj
88rpm
49%
22mph
Saturday 12/18/21 @ 5:20 PM
✅
446kj
72rpm
59%
23mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/20/21 @ 5:48 PM
370kj
87rpm
50%
22mph
Tuesday 12/14/21 @ 9:37 PM
✅
414kj
69rpm
59%
22mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 6:5 PM
368kj
85rpm
50%
22mph
Tuesday 11/30/21 @ 7:53 PM
180kj
66rpm
58%
21mph
15 min Low Impact Ride
Robin Arzón
Tuesday 11/30/21 @ 7:31 PM
✅
182kj
84rpm
50%
22mph
Friday 8/27/21 @ 7:14 PM
✅
271kj
67rpm
61%
22mph
20 min 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 4:2 PM
260kj
86rpm
51%
22mph
Sunday 1/31/21 @ 6:17 PM
212kj
71rpm
53%
20mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 4:27 PM
✅
267kj
87rpm
51%
22mph
Friday 12/18/20 @ 4:46 PM
235kj
77rpm
52%
21mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 1:21 PM
✅
248kj
87rpm
49%
22mph
Friday 8/28/20 @ 7:30 PM
✅
232kj
74rpm
54%
21mph
20 min Classic Rock Ride
Hannah Corbin
Sunday 8/2/20 @ 4:57 PM
198kj
82rpm
47%
20mph
Friday 8/7/20 @ 8:40 PM
106kj
85rpm
46%
20mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 7/29/20 @ 4:3 PM
✅
111kj
82rpm
49%
21mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 1120 kj
Friday 12/16/22
236 kj
Friday 12/16/22
30 min Together We Ride
Robin Arzón
✅ 443 kj
Sunday 5/15/22
365 kj
Tuesday 5/17/22
30 min ABBA Ride
Leanne Hainsby
✅ 446 kj
Saturday 12/18/21
370 kj
Monday 12/20/21
30 min Holiday: 90s Ride
Emma Lovewell
✅ 414 kj
Tuesday 12/14/21
368 kj
Saturday 12/11/21
15 min Low Impact Ride
Robin Arzón
180 kj
Tuesday 11/30/21
✅ 182 kj
Tuesday 11/30/21
20 min 90s Ride
Christine D'Ercole
✅ 271 kj
Friday 8/27/21
260 kj
Tuesday 8/24/21
20 min 90s Rock Ride
Jenn Sherman
212 kj
Sunday 1/31/21
✅ 267 kj
Wednesday 1/27/21
20 min Year of Yes Ride
Robin Arzón
235 kj
Friday 12/18/20
✅ 248 kj
Tuesday 12/15/20
20 min Classic Rock Ride
Hannah Corbin
✅ 232 kj
Friday 8/28/20
198 kj
Sunday 8/2/20
10 min Low Impact Ride
Hannah Corbin
106 kj
Friday 8/7/20
✅ 111 kj
Wednesday 7/29/20