Shake and Bake
Workouts
Wednesday 12/6/23 @ 3:35 PM
✅
244kj
75rpm
45%
18mph
Tuesday 11/14/23 @ 6:51 PM
241kj
83rpm
41%
18mph
Friday 7/2/21 @ 7:4 PM
✅
288kj
74rpm
58%
23mph
Wednesday 7/7/21 @ 10:30 PM
240kj
93rpm
46%
21mph
Thursday 4/29/21 @ 8:53 PM
✅
426kj
74rpm
58%
23mph
Sunday 5/2/21 @ 10:59 PM
334kj
77rpm
52%
21mph
Thursday 8/13/20 @ 7:31 PM
✅
347kj
70rpm
56%
21mph
Wednesday 8/12/20 @ 11:24 PM
346kj
76rpm
53%
21mph
Monday 3/23/20 @ 7:25 PM
268kj
59rpm
56%
19mph
Monday 2/17/20 @ 5:5 PM
✅
290kj
74rpm
50%
20mph
Sunday 7/7/19 @ 3:48 PM
477kj
73rpm
52%
20mph
Friday 7/5/19 @ 4:30 PM
✅
692kj
79rpm
58%
24mph
Monday 6/24/19 @ 5:5 PM
333kj
72rpm
53%
20mph
Sunday 6/30/19 @ 4:23 PM
✅
373kj
85rpm
51%
22mph
Tuesday 2/19/19 @ 6:20 PM
412kj
70rpm
51%
19mph
Tuesday 2/26/19 @ 2:4 AM
✅
603kj
82rpm
53%
22mph
Friday 12/21/18 @ 4:41 PM
✅
424kj
75rpm
49%
19mph
Thursday 11/22/18 @ 3:19 PM
345kj
80rpm
42%
18mph
Monday 6/11/18 @ 5:13 PM
248kj
81rpm
44%
18mph
Monday 12/10/18 @ 11:54 PM
✅
341kj
84rpm
49%
21mph
Workouts
241
kj
Tuesday 11/14/23
240
kj
Wednesday 7/7/21
268
kj
Monday 3/23/20
477
kj
Sunday 7/7/19
412
kj
Tuesday 2/19/19