Shake and Bake
Workouts
Saturday 7/23/22 @ 2:24 PM
✅
480kj
70rpm
62%
23mph
Thursday 7/21/22 @ 2:52 PM
377kj
73rpm
56%
22mph
Wednesday 9/15/21 @ 8:2 PM
✅
418kj
74rpm
57%
22mph
Tuesday 9/14/21 @ 5:58 PM
385kj
77rpm
55%
22mph
Wednesday 9/1/21 @ 8:45 PM
✅
282kj
67rpm
62%
22mph
Thursday 8/19/21 @ 4:27 PM
242kj
75rpm
54%
21mph
Sunday 5/23/21 @ 6:53 PM
✅
695kj
77rpm
58%
23mph
Sunday 5/23/21 @ 1:29 PM
630kj
79rpm
56%
23mph
Sunday 1/17/21 @ 9:33 PM
324kj
74rpm
52%
20mph
Thursday 10/1/20 @ 5:58 PM
✅
404kj
76rpm
56%
22mph
Friday 12/4/20 @ 9:9 PM
204kj
72rpm
52%
20mph
Friday 11/20/20 @ 6:46 PM
✅
261kj
77rpm
55%
22mph
Thursday 1/23/20 @ 6:56 PM
224kj
56rpm
64%
21mph
Friday 1/24/20 @ 6:2 PM
✅
260kj
76rpm
55%
22mph
Sunday 1/20/19 @ 7:0 PM
278kj
67rpm
53%
19mph
Tuesday 1/1/19 @ 2:55 PM
✅
437kj
81rpm
56%
23mph
Thursday 11/15/18 @ 5:17 PM
141kj
79rpm
47%
19mph
Sunday 1/14/18 @ 4:32 PM
✅
221kj
84rpm
55%
23mph
Wednesday 8/15/18 @ 2:10 PM
224kj
77rpm
44%
18mph
Saturday 8/4/18 @ 3:38 PM
✅
397kj
72rpm
58%
22mph
Workouts
242
kj
Thursday 8/19/21
324
kj
Sunday 1/17/21