Shake and Bake

Workouts

Tuesday 1/3/23 @ 7:34 PM
257kj
72rpm
47%
18mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 3:48 PM
βœ…
342kj
75rpm
53%
21mph
Wednesday 6/3/20 @ 7:7 PM
211kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/23/21 @ 8:56 PM
βœ…
373kj
87rpm
49%
22mph
Monday 7/5/21 @ 7:42 PM
βœ…
453kj
74rpm
60%
23mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 1:12 PM
384kj
82rpm
52%
22mph
Saturday 5/1/21 @ 4:12 PM
βœ…
443kj
78rpm
57%
23mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
390kj
83rpm
51%
22mph
Wednesday 2/24/21 @ 9:37 PM
321kj
76rpm
50%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:19 PM
βœ…
323kj
86rpm
47%
21mph
Friday 7/10/20 @ 7:41 PM
362kj
66rpm
50%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:48 PM
βœ…
595kj
81rpm
54%
22mph
Wednesday 9/11/19 @ 2:23 PM
293kj
67rpm
54%
19mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/11/19 @ 2:25 PM
βœ…
368kj
83rpm
51%
22mph
Friday 7/26/19 @ 4:23 PM
227kj
56rpm
55%
17mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 7/18/19 @ 12:52 PM
βœ…
360kj
81rpm
51%
21mph
Monday 3/11/19 @ 2:35 PM
βœ…
293kj
73rpm
51%
19mph
30 min Women's History Ride
Robin ArzΓ³n
Saturday 3/9/19 @ 1:0 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 5:52 PM
276kj
71rpm
51%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 12:17 PM
βœ…
276kj
80rpm
47%
19mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
257 kj
Tuesday 1/3/23
βœ… 342 kj
Friday 12/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Wednesday 6/3/20
βœ… 373 kj
Monday 8/23/21
30 min Live DJ Ride
Cody Rigsby
βœ… 453 kj
Monday 7/5/21
384 kj
Monday 6/28/21
30 min Power Zone Ride
Ben Alldis
βœ… 443 kj
Saturday 5/1/21
390 kj
Friday 4/30/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
321 kj
Wednesday 2/24/21
βœ… 323 kj
Tuesday 2/23/21
45 min All For One More Ride
Multiple Instructors
362 kj
Friday 7/10/20
βœ… 595 kj
Sunday 7/5/20
30 min Classic Rock Ride
Jenn Sherman
293 kj
Wednesday 9/11/19
βœ… 368 kj
Wednesday 9/11/19
30 min 80s Rock Ride
Jenn Sherman
227 kj
Friday 7/26/19
βœ… 360 kj
Thursday 7/18/19
30 min Women's History Ride
Robin ArzΓ³n
βœ… 293 kj
Monday 3/11/19
kj
Saturday 3/9/19
30 min Maroon 5 Ride
Cody Rigsby
276 kj
Friday 2/22/19
βœ… 276 kj
Monday 2/4/19