Shake and Bake
Workouts
Monday 7/10/23 @ 4:8 PM
459kj
65rpm
49%
17mph
Sunday 2/19/23 @ 2:57 PM
✅
757kj
81rpm
52%
22mph
Wednesday 11/16/22 @ 8:57 PM
✅
6670kj
107rpm
100%
47mph
Sunday 11/6/22 @ 2:56 PM
695kj
62rpm
60%
21mph
Wednesday 10/12/22 @ 6:49 PM
✅
670kj
70rpm
61%
23mph
Tuesday 10/4/22 @ 5:59 PM
424kj
71rpm
51%
19mph
Saturday 9/4/21 @ 8:23 PM
400kj
71rpm
58%
22mph
Wednesday 9/1/21 @ 10:58 AM
✅
427kj
66rpm
63%
23mph
Thursday 7/15/21 @ 6:18 PM
209kj
75rpm
57%
22mph
Sunday 7/4/21 @ 1:17 PM
✅
230kj
59rpm
70%
23mph
Monday 4/12/21 @ 7:42 PM
671kj
74rpm
59%
23mph
Sunday 4/11/21 @ 1:25 PM
✅
705kj
70rpm
63%
24mph
Friday 12/11/20 @ 9:27 PM
178kj
84rpm
49%
21mph
Sunday 11/29/20 @ 3:7 PM
✅
269kj
65rpm
72%
25mph
Monday 6/22/20 @ 8:10 PM
380kj
82rpm
43%
18mph
Wednesday 1/22/20 @ 11:26 PM
✅
559kj
69rpm
58%
22mph
Saturday 6/6/20 @ 7:20 PM
188kj
75rpm
49%
19mph
Thursday 5/28/20 @ 9:51 PM
✅
335kj
66rpm
68%
24mph
Saturday 6/13/20 @ 1:53 PM
273kj
68rpm
52%
19mph
Saturday 6/13/20 @ 1:54 PM
✅
495kj
67rpm
67%
24mph
Workouts
695
kj
Sunday 11/6/22
424
kj
Tuesday 10/4/22
209
kj
Thursday 7/15/21
380
kj
Monday 6/22/20
188
kj
Saturday 6/6/20
273
kj
Saturday 6/13/20