Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:20 PM
βœ…
231kj
80rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
193kj
87rpm
37%
17mph
Friday 3/5/21 @ 12:26 AM
βœ…
221kj
66rpm
50%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:14 PM
148kj
79rpm
35%
14mph
Wednesday 2/24/21 @ 12:23 AM
βœ…
207kj
80rpm
41%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/2/21 @ 10:35 PM
173kj
81rpm
38%
16mph
Monday 3/1/21 @ 4:11 PM
βœ…
112kj
77rpm
44%
17mph
15 min Latin Ride
Cody Rigsby
Monday 12/28/20 @ 11:35 PM
95kj
74rpm
41%
16mph
Thursday 1/21/21 @ 11:31 PM
βœ…
182kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:30 AM
176kj
77rpm
39%
16mph
Wednesday 5/27/20 @ 5:25 PM
βœ…
136kj
76rpm
43%
17mph
20 min Country Ride
Denis Morton
Friday 5/15/20 @ 5:41 PM
107kj
77rpm
38%
15mph
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 2:11 PM
βœ…
178kj
81rpm
38%
16mph
Friday 4/3/20 @ 6:46 PM
βœ…
151kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 9:44 PM
126kj
82rpm
38%
16mph
Sunday 3/1/20 @ 11:0 PM
βœ…
141kj
72rpm
46%
17mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 2/2/20 @ 3:42 PM
124kj
76rpm
41%
16mph
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:28 PM
βœ…
175kj
75rpm
40%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
βœ… 231 kj
Wednesday 3/31/21
193 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 221 kj
Friday 3/5/21
148 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 207 kj
Wednesday 2/24/21
173 kj
Tuesday 3/2/21
15 min Latin Ride
Cody Rigsby
βœ… 112 kj
Monday 3/1/21
95 kj
Monday 12/28/20
30 min Pop Ride
Cody Rigsby
βœ… 182 kj
Thursday 1/21/21
176 kj
Wednesday 1/20/21
20 min Country Ride
Denis Morton
βœ… 136 kj
Wednesday 5/27/20
107 kj
Friday 5/15/20
30 min Lizzo Ride
Robin ArzΓ³n
175 kj
Monday 5/11/20
βœ… 178 kj
Sunday 5/10/20
20 min 2000s Ride
Cody Rigsby
βœ… 151 kj
Friday 4/3/20
126 kj
Monday 4/6/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 141 kj
Sunday 3/1/20
124 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 1/28/20
βœ… 175 kj
Wednesday 1/22/20