Shake and Bake

Workouts

Friday 3/26/21 @ 8:13 PM
353kj
61rpm
50%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/2/21 @ 10:11 AM
✅
454kj
68rpm
53%
20mph
Wednesday 2/17/21 @ 4:54 PM
120kj
68rpm
49%
18mph
15 min HIIT Ride
Cody Rigsby
Monday 3/8/21 @ 11:35 AM
✅
150kj
72rpm
51%
20mph
Monday 2/22/21 @ 7:51 PM
160kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:57 PM
✅
327kj
76rpm
50%
20mph
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:12 AM
✅
363kj
82rpm
51%
21mph
Thursday 6/18/20 @ 7:3 PM
133kj
73rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 11:10 AM
✅
219kj
79rpm
50%
21mph
Friday 4/3/20 @ 6:46 PM
151kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 10:47 AM
✅
241kj
81rpm
51%
21mph
Saturday 3/14/20 @ 3:28 PM
225kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 7:33 PM
✅
362kj
76rpm
54%
21mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
353 kj
Friday 3/26/21
✅ 454 kj
Wednesday 6/2/21
15 min HIIT Ride
Cody Rigsby
120 kj
Wednesday 2/17/21
✅ 150 kj
Monday 3/8/21
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Monday 2/22/21
✅ 327 kj
Friday 2/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
125 kj
Monday 1/4/21
✅ 363 kj
Friday 12/18/20
20 min 80s Ride
Cody Rigsby
133 kj
Thursday 6/18/20
✅ 219 kj
Thursday 6/18/20
20 min 2000s Ride
Cody Rigsby
151 kj
Friday 4/3/20
✅ 241 kj
Monday 4/6/20
30 min Live DJ Ride
Cody Rigsby
225 kj
Saturday 3/14/20
✅ 362 kj
Saturday 3/14/20