Shake and Bake

Workouts

Sunday 7/5/20 @ 8:26 AM
✅
612kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 8:31 PM
366kj
99rpm
35%
17mph
Thursday 4/22/21 @ 6:24 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 12:52 PM
✅
509kj
87rpm
42%
19mph
Thursday 4/15/21 @ 8:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 11:40 AM
✅
390kj
91rpm
41%
19mph
Tuesday 7/7/20 @ 11:38 AM
✅
842kj
78rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:17 PM
572kj
86rpm
44%
19mph
Friday 9/4/20 @ 7:34 AM
✅
381kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:47 PM
236kj
96rpm
38%
18mph
Monday 7/20/20 @ 12:49 PM
✅
679kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:2 AM
402kj
96rpm
40%
19mph
Saturday 7/18/20 @ 8:0 AM
✅
1261kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 11:15 AM
770kj
91rpm
41%
19mph
Friday 6/19/20 @ 8:0 AM
✅
389kj
86rpm
49%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 10:56 AM
257kj
92rpm
41%
19mph
Monday 5/11/20 @ 9:48 AM
✅
600kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:8 AM
417kj
89rpm
43%
19mph
Monday 2/24/20 @ 9:30 PM
✅
511kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 11:45 AM
357kj
96rpm
38%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 612 kj
Sunday 7/5/20
366 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/22/21
✅ 509 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 4/15/21
✅ 390 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Tuesday 7/7/20
572 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Friday 9/4/20
236 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Monday 7/20/20
402 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1261 kj
Saturday 7/18/20
770 kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 389 kj
Friday 6/19/20
257 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Monday 5/11/20
417 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Monday 2/24/20
357 kj
Saturday 5/2/20