Shake and Bake
Workouts
Wednesday 9/30/20 @ 3:14 PM
✅
853kj
77rpm
56%
22mph
Wednesday 9/30/20 @ 7:38 AM
632kj
83rpm
47%
20mph
Wednesday 10/21/20 @ 10:12 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 9:34 AM
✅
243kj
88rpm
40%
18mph
Saturday 8/29/20 @ 8:26 PM
✅
72kj
75rpm
43%
17mph
Monday 12/21/20 @ 1:44 PM
61kj
77rpm
40%
16mph
Monday 10/5/20 @ 11:32 AM
✅
537kj
86rpm
43%
19mph
Monday 10/5/20 @ 4:0 PM
453kj
85rpm
44%
19mph
Sunday 9/20/20 @ 8:13 AM
✅
519kj
78rpm
46%
19mph
Monday 9/21/20 @ 7:51 AM
463kj
84rpm
46%
20mph
Tuesday 9/8/20 @ 7:19 AM
✅
584kj
84rpm
50%
21mph
Wednesday 9/9/20 @ 6:4 AM
466kj
84rpm
46%
20mph
Wednesday 8/26/20 @ 10:7 AM
✅
640kj
82rpm
54%
23mph
Wednesday 8/26/20 @ 5:55 AM
486kj
88rpm
46%
20mph
Tuesday 5/26/20 @ 10:36 AM
✅
1151kj
80rpm
53%
22mph
Saturday 1/4/20 @ 6:7 PM
528kj
70rpm
43%
17mph
Sunday 1/26/20 @ 3:46 PM
✅
587kj
85rpm
50%
21mph
Tuesday 1/28/20 @ 7:58 AM
344kj
79rpm
43%
17mph
Thursday 1/23/20 @ 4:16 PM
✅
560kj
82rpm
52%
22mph
Tuesday 1/21/20 @ 4:1 PM
392kj
84rpm
44%
19mph
Workouts
632
kj
Wednesday 9/30/20
kj
Wednesday 10/21/20
61
kj
Monday 12/21/20
486
kj
Wednesday 8/26/20
528
kj
Saturday 1/4/20
392
kj
Tuesday 1/21/20