Shake and Bake
Workouts
Sunday 2/23/20 @ 1:33 PM
✅
706kj
81rpm
49%
20mph
Saturday 2/10/24 @ 3:40 PM
260kj
83rpm
32%
14mph
Monday 9/21/20 @ 6:38 AM
✅
578kj
82rpm
50%
21mph
Friday 10/29/21 @ 1:15 PM
203kj
87rpm
32%
14mph
Sunday 3/22/20 @ 7:49 AM
✅
528kj
88rpm
47%
21mph
Sunday 9/26/21 @ 12:28 PM
201kj
87rpm
32%
14mph
Saturday 4/18/20 @ 12:0 PM
✅
715kj
90rpm
47%
21mph
Tuesday 2/7/23 @ 5:19 PM
257kj
84rpm
32%
14mph
Tuesday 1/21/20 @ 5:23 PM
✅
559kj
83rpm
51%
22mph
Monday 5/16/22 @ 12:6 PM
184kj
84rpm
31%
14mph
Friday 8/20/21 @ 10:25 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 11:6 AM
✅
183kj
82rpm
32%
14mph
Friday 6/12/20 @ 8:0 AM
✅
374kj
87rpm
49%
22mph
Tuesday 8/11/20 @ 3:8 PM
131kj
81rpm
33%
14mph
Friday 5/7/21 @ 8:51 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 4:18 PM
✅
236kj
84rpm
31%
14mph
Sunday 4/25/21 @ 9:34 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 4:46 PM
✅
234kj
85rpm
31%
14mph
Thursday 9/3/20 @ 7:46 AM
✅
564kj
84rpm
50%
22mph
Wednesday 4/21/21 @ 11:58 AM
165kj
84rpm
30%
13mph
Workouts
201
kj
Sunday 9/26/21
257
kj
Tuesday 2/7/23
184
kj
Monday 5/16/22
kj
Friday 8/20/21
131
kj
Tuesday 8/11/20
kj
Friday 5/7/21
kj
Sunday 4/25/21
165
kj
Wednesday 4/21/21