Shake and Bake
Workouts
Tuesday 8/17/21 @ 5:17 AM
kj
rpm
%
0mph
Saturday 2/5/22 @ 5:17 PM
✅
375kj
82rpm
43%
18mph
Thursday 7/9/20 @ 9:38 AM
✅
848kj
83rpm
53%
22mph
Sunday 5/10/20 @ 11:9 AM
533kj
82rpm
43%
18mph
Thursday 6/25/20 @ 9:10 AM
✅
577kj
85rpm
50%
22mph
Friday 6/26/20 @ 5:17 PM
370kj
83rpm
42%
18mph
Monday 6/22/20 @ 8:22 AM
✅
625kj
86rpm
51%
22mph
Thursday 6/25/20 @ 5:16 PM
354kj
79rpm
43%
18mph
Monday 6/15/20 @ 4:8 PM
✅
654kj
85rpm
52%
23mph
Tuesday 6/16/20 @ 5:28 PM
405kj
83rpm
44%
19mph
Wednesday 5/20/20 @ 4:25 PM
✅
346kj
82rpm
49%
21mph
Wednesday 5/20/20 @ 4:30 PM
334kj
74rpm
53%
21mph
Saturday 4/25/20 @ 9:57 AM
✅
684kj
76rpm
50%
20mph
Monday 5/4/20 @ 5:18 PM
540kj
82rpm
44%
19mph
Tuesday 4/7/20 @ 8:34 AM
✅
572kj
81rpm
51%
21mph
Wednesday 4/8/20 @ 10:47 AM
474kj
86rpm
46%
20mph
Tuesday 2/18/20 @ 2:8 PM
✅
563kj
83rpm
49%
21mph
Thursday 2/20/20 @ 7:39 PM
385kj
86rpm
42%
18mph
Thursday 10/10/19 @ 6:21 PM
✅
551kj
90rpm
48%
21mph
Friday 2/14/20 @ 6:26 PM
405kj
84rpm
44%
19mph
Workouts
370
kj
Friday 6/26/20
334
kj
Wednesday 5/20/20
405
kj
Friday 2/14/20