Shake and Bake
Workouts
Monday 7/6/20 @ 7:2 AM
✅
344kj
85rpm
48%
21mph
Friday 5/21/21 @ 6:18 AM
260kj
90rpm
41%
19mph
Friday 8/20/21 @ 10:25 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 7:33 AM
✅
400kj
80rpm
45%
19mph
Sunday 4/25/21 @ 5:15 AM
kj
rpm
%
0mph
Thursday 10/1/20 @ 7:21 AM
✅
244kj
87rpm
41%
18mph
Monday 3/29/21 @ 1:17 AM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 9:58 AM
✅
420kj
86rpm
44%
19mph
Thursday 7/16/20 @ 6:11 AM
✅
712kj
79rpm
49%
20mph
Tuesday 4/13/21 @ 7:31 AM
537kj
79rpm
45%
18mph
Monday 7/27/20 @ 8:36 AM
✅
585kj
80rpm
53%
22mph
Tuesday 11/17/20 @ 8:49 AM
388kj
81rpm
44%
19mph
Friday 10/23/20 @ 9:38 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 8:58 AM
✅
509kj
92rpm
40%
19mph
Wednesday 7/22/20 @ 7:49 AM
✅
391kj
85rpm
60%
26mph
Friday 8/21/20 @ 8:1 AM
240kj
91rpm
47%
21mph
Thursday 10/8/20 @ 6:0 AM
✅
741kj
79rpm
48%
20mph
Monday 10/5/20 @ 7:49 AM
540kj
87rpm
42%
19mph
Tuesday 5/26/20 @ 10:36 AM
✅
1151kj
80rpm
53%
22mph
Monday 1/13/20 @ 9:22 AM
772kj
84rpm
43%
19mph
Workouts
260
kj
Friday 5/21/21
kj
Friday 8/20/21
kj
Sunday 4/25/21
kj
Monday 3/29/21
537
kj
Tuesday 4/13/21
388
kj
Tuesday 11/17/20
kj
Friday 10/23/20
772
kj
Monday 1/13/20