Shake and Bake

Workouts

Sunday 5/10/20 @ 8:11 AM
✅
1205kj
84rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
Sunday 7/5/20 @ 8:26 AM
✅
612kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
Tuesday 5/4/21 @ 5:59 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/24/21 @ 5:0 PM
✅
210kj
81rpm
41%
17mph
Thursday 4/22/21 @ 6:24 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:54 PM
✅
374kj
82rpm
39%
16mph
Thursday 7/30/20 @ 9:57 AM
✅
580kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
Saturday 7/18/20 @ 8:0 AM
✅
1261kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
Tuesday 7/7/20 @ 11:38 AM
✅
842kj
78rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
Monday 5/11/20 @ 9:48 AM
✅
600kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
Friday 4/3/20 @ 10:4 AM
✅
737kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
Wednesday 10/23/19 @ 2:36 PM
✅
332kj
82rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1205 kj
Sunday 5/10/20
601 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 612 kj
Sunday 7/5/20
324 kj
Monday 7/6/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Tuesday 5/4/21
✅ 210 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/22/21
✅ 374 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Thursday 7/30/20
301 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1261 kj
Saturday 7/18/20
604 kj
Sunday 7/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Tuesday 7/7/20
410 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Monday 5/11/20
297 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Friday 4/3/20
386 kj
Sunday 12/1/19
20 min FTP Test Ride
Matt Wilpers
✅ 332 kj
Wednesday 10/23/19
150 kj
Sunday 6/2/19