Shake and Bake

Workouts

Friday 6/12/20 @ 8:0 AM
✅
374kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 8:43 PM
346kj
86rpm
48%
21mph
Sunday 7/19/20 @ 9:51 AM
✅
335kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 9:21 PM
278kj
91rpm
42%
19mph
Wednesday 12/18/19 @ 7:15 AM
101kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 9/13/20 @ 9:17 PM
✅
101kj
81rpm
40%
17mph
Thursday 7/9/20 @ 9:38 AM
✅
848kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 10:3 PM
665kj
85rpm
46%
20mph
Saturday 6/27/20 @ 7:29 AM
✅
792kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 3:24 PM
590kj
87rpm
44%
20mph
Saturday 4/25/20 @ 9:57 AM
✅
684kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 8:38 PM
665kj
83rpm
48%
20mph
Tuesday 4/7/20 @ 8:34 AM
572kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:46 PM
✅
593kj
87rpm
50%
22mph
Tuesday 2/18/20 @ 2:8 PM
✅
563kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 9:43 PM
505kj
87rpm
46%
20mph
Thursday 10/10/19 @ 6:21 PM
✅
551kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:10 AM
471kj
86rpm
46%
20mph
Wednesday 1/29/20 @ 11:10 AM
✅
752kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:32 AM
639kj
81rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 374 kj
Friday 6/12/20
346 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 7/19/20
278 kj
Tuesday 1/14/20
15 min Low Impact Ride
Matt Wilpers
101 kj
Wednesday 12/18/19
✅ 101 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 848 kj
Thursday 7/9/20
665 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 6/27/20
590 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Saturday 4/25/20
665 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
572 kj
Tuesday 4/7/20
✅ 593 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Tuesday 2/18/20
505 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Thursday 10/10/19
471 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Wednesday 1/29/20
639 kj
Saturday 2/1/20