Shake and Bake
Workouts
Tuesday 12/26/23 @ 6:15 PM
154kj
55rpm
50%
15mph
Friday 12/22/23 @ 10:26 AM
✅
172kj
64rpm
44%
16mph
Tuesday 9/19/23 @ 7:35 PM
171kj
59rpm
47%
15mph
Monday 11/27/23 @ 10:25 AM
✅
181kj
63rpm
45%
16mph
Friday 11/11/22 @ 4:59 PM
✅
193kj
51rpm
59%
17mph
Friday 11/11/22 @ 12:29 AM
149kj
62rpm
43%
15mph
Wednesday 3/9/22 @ 2:5 PM
182kj
58rpm
51%
16mph
Tuesday 3/29/22 @ 10:0 AM
✅
183kj
63rpm
46%
16mph
Tuesday 6/2/20 @ 6:39 PM
130kj
68rpm
39%
14mph
Sunday 5/31/20 @ 10:23 PM
✅
238kj
66rpm
50%
18mph
Thursday 5/21/20 @ 7:9 PM
146kj
68rpm
41%
15mph
Monday 7/29/19 @ 11:55 PM
✅
146kj
60rpm
44%
14mph
Monday 5/11/20 @ 7:46 PM
127kj
72rpm
37%
14mph
Tuesday 4/21/20 @ 12:59 PM
✅
266kj
62rpm
55%
19mph
Saturday 1/25/20 @ 4:19 PM
207kj
64rpm
49%
17mph
Saturday 1/25/20 @ 11:12 AM
✅
245kj
59rpm
55%
18mph
Sunday 6/23/19 @ 10:33 PM
✅
76kj
67rpm
49%
18mph
Sunday 11/17/19 @ 7:36 PM
40kj
64rpm
37%
13mph
Tuesday 11/5/19 @ 4:23 PM
185kj
78rpm
41%
16mph
Wednesday 11/6/19 @ 11:14 AM
✅
199kj
67rpm
46%
17mph