Shake and Bake

Workouts

Sunday 2/28/21 @ 2:0 PM
223kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:37 PM
275kj
94rpm
41%
19mph
Tuesday 9/22/20 @ 5:16 PM
110kj
37rpm
36%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 12:1 AM
168kj
40rpm
50%
10mph
Friday 8/7/20 @ 2:15 PM
167kj
80rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:43 PM
179kj
74rpm
48%
19mph
Thursday 7/30/20 @ 3:29 PM
242kj
82rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:53 AM
258kj
74rpm
47%
18mph
Sunday 6/14/20 @ 9:6 PM
231kj
80rpm
42%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/30/20 @ 1:0 PM
285kj
80rpm
46%
19mph
Wednesday 6/10/20 @ 12:45 PM
246kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:10 PM
302kj
76rpm
50%
20mph
Monday 3/9/20 @ 1:15 PM
232kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 11:27 PM
313kj
78rpm
50%
20mph
Sunday 4/26/20 @ 8:21 PM
254kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:0 PM
284kj
79rpm
48%
19mph
Friday 3/20/20 @ 1:35 PM
249kj
85rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Friday 4/10/20 @ 7:15 PM
265kj
79rpm
47%
19mph
Friday 4/3/20 @ 1:0 PM
261kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:30 PM
254kj
76rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Sunday 2/28/21
275 kj
Friday 11/20/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
110 kj
Tuesday 9/22/20
168 kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
167 kj
Friday 8/7/20
179 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
242 kj
Thursday 7/30/20
258 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
231 kj
Sunday 6/14/20
285 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Cody Rigsby
246 kj
Wednesday 6/10/20
302 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
232 kj
Monday 3/9/20
313 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
254 kj
Sunday 4/26/20
284 kj
Monday 4/27/20
30 min Together We Ride
Robin Arzón
249 kj
Friday 3/20/20
265 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Cody Rigsby
261 kj
Friday 4/3/20
254 kj
Wednesday 4/1/20