Shake and Bake

Workouts

Monday 5/14/18 @ 2:42 PM
430kj
79rpm
48%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/10/18 @ 5:9 PM
✅
673kj
83rpm
54%
23mph
Thursday 8/29/19 @ 12:57 PM
274kj
84rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 3:31 PM
✅
379kj
80rpm
52%
22mph
Sunday 9/9/18 @ 1:58 PM
607kj
82rpm
47%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/9/18 @ 1:52 PM
✅
974kj
82rpm
57%
24mph
Friday 5/11/18 @ 5:1 PM
585kj
80rpm
48%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/29/18 @ 2:20 PM
✅
756kj
80rpm
52%
22mph
Saturday 7/22/17 @ 5:17 PM
397kj
77rpm
47%
19mph
45 min Premiere Ride
Denis Morton
Thursday 7/20/17 @ 11:27 PM
✅
631kj
79rpm
56%
23mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
430 kj
Monday 5/14/18
✅ 673 kj
Thursday 5/10/18
30 min Power Zone Ride
Matt Wilpers
274 kj
Thursday 8/29/19
✅ 379 kj
Thursday 4/4/19
60 min Football Pregame Ride
Jenn Sherman
607 kj
Sunday 9/9/18
✅ 974 kj
Sunday 9/9/18
60 min My Mixtape Ride
Jenn Sherman
585 kj
Friday 5/11/18
✅ 756 kj
Sunday 4/29/18
45 min Premiere Ride
Denis Morton
397 kj
Saturday 7/22/17
✅ 631 kj
Thursday 7/20/17