Shake and Bake

Workouts

Monday 7/25/22 @ 8:24 PM
91kj
87rpm
43%
19mph
10 min Climb Ride
Christine D'Ercole
Monday 1/18/21 @ 3:33 PM
82kj
85rpm
41%
18mph
Monday 2/28/22 @ 7:28 PM
181kj
85rpm
45%
19mph
20 min Country Ride
Bradley Rose
Monday 5/23/22 @ 11:0 AM
118kj
81rpm
38%
16mph
Wednesday 11/24/21 @ 7:37 PM
112kj
82rpm
37%
16mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Monday 4/18/22 @ 11:38 AM
90kj
80rpm
34%
14mph
Thursday 2/24/22 @ 7:30 PM
221kj
85rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 3/30/22 @ 8:16 PM
158kj
82rpm
36%
15mph
Sunday 3/14/21 @ 5:11 PM
250kj
96rpm
46%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 1/2/22 @ 3:9 PM
212kj
80rpm
49%
20mph
Monday 7/26/21 @ 6:34 PM
389kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 3:39 PM
350kj
86rpm
41%
18mph
Wednesday 6/16/21 @ 4:10 PM
255kj
81rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/18/20 @ 5:48 PM
268kj
82rpm
45%
19mph
Thursday 5/14/20 @ 5:43 PM
244kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/21/21 @ 9:20 PM
298kj
83rpm
47%
20mph
Thursday 6/4/20 @ 3:39 PM
262kj
83rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:24 PM
252kj
86rpm
42%
18mph
Tuesday 3/31/20 @ 9:2 PM
252kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 12:56 PM
211kj
81rpm
41%
17mph

Workouts

10 min Climb Ride
Christine D'Ercole
91 kj
Monday 7/25/22
82 kj
Monday 1/18/21
20 min Country Ride
Bradley Rose
181 kj
Monday 2/28/22
118 kj
Monday 5/23/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
112 kj
Wednesday 11/24/21
90 kj
Monday 4/18/22
30 min Low Impact Ride
Emma Lovewell
221 kj
Thursday 2/24/22
158 kj
Wednesday 3/30/22
20 min FTP Test Ride
Denis Morton
250 kj
Sunday 3/14/21
212 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Monday 7/26/21
350 kj
Friday 7/30/21
30 min The Greatest Showman Ride
Robin Arzón
255 kj
Wednesday 6/16/21
268 kj
Wednesday 11/18/20
30 min Lizzo Ride
Robin Arzón
244 kj
Thursday 5/14/20
298 kj
Sunday 2/21/21
30 min Speak Up Ride
Tunde Oyeneyin
262 kj
Thursday 6/4/20
252 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
252 kj
Tuesday 3/31/20
211 kj
Sunday 4/26/20