Shake and Bake
Workouts
Tuesday 8/4/20 @ 9:1 AM
551kj
84rpm
50%
21mph
Wednesday 6/22/22 @ 1:45 PM
✅
645kj
79rpm
55%
23mph
Friday 10/9/20 @ 8:57 AM
567kj
84rpm
51%
22mph
Wednesday 4/27/22 @ 2:24 PM
✅
625kj
79rpm
54%
22mph
Sunday 5/10/20 @ 9:51 PM
✅
926kj
79rpm
57%
23mph
Saturday 2/26/22 @ 9:6 AM
677kj
69rpm
54%
20mph
Thursday 7/23/20 @ 2:54 PM
789kj
88rpm
50%
22mph
Saturday 8/21/21 @ 11:59 AM
✅
807kj
84rpm
52%
22mph
Wednesday 11/11/20 @ 10:59 AM
537kj
85rpm
48%
20mph
Monday 8/2/21 @ 12:29 PM
✅
563kj
80rpm
51%
21mph
Friday 4/3/20 @ 7:51 PM
323kj
88rpm
46%
20mph
Tuesday 4/27/21 @ 2:21 PM
✅
349kj
81rpm
50%
21mph
Thursday 3/18/21 @ 10:2 AM
549kj
87rpm
49%
22mph
Sunday 4/18/21 @ 3:22 PM
✅
551kj
80rpm
52%
21mph
Wednesday 8/26/20 @ 8:50 AM
✅
757kj
84rpm
50%
22mph
Saturday 11/14/20 @ 3:47 PM
704kj
77rpm
52%
21mph
Saturday 3/28/20 @ 9:17 AM
268kj
83rpm
45%
19mph
Friday 11/13/20 @ 8:7 PM
✅
317kj
83rpm
47%
20mph
Friday 7/3/20 @ 4:50 PM
✅
772kj
86rpm
50%
22mph
Saturday 6/13/20 @ 3:14 PM
482kj
85rpm
42%
18mph
Workouts
323
kj
Friday 4/3/20
549
kj
Thursday 3/18/21
704
kj
Saturday 11/14/20
268
kj
Saturday 3/28/20
482
kj
Saturday 6/13/20