Shake and Bake

Workouts

Monday 8/23/21 @ 12:20 AM
310kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 9:30 AM
βœ…
604kj
88rpm
50%
22mph
Sunday 3/13/22 @ 12:54 AM
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 12:31 PM
βœ…
603kj
91rpm
49%
22mph
Saturday 6/20/20 @ 5:10 PM
136kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 9:21 AM
βœ…
361kj
96rpm
45%
21mph
Sunday 12/27/20 @ 9:47 PM
254kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/2/21 @ 11:42 AM
βœ…
563kj
84rpm
51%
22mph
Sunday 1/10/21 @ 8:14 PM
365kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:5 AM
βœ…
819kj
88rpm
50%
22mph
Sunday 1/3/21 @ 2:9 AM
82kj
83rpm
35%
15mph
15 min EDM Ride
Olivia Amato
Wednesday 3/17/21 @ 12:21 PM
βœ…
204kj
86rpm
52%
23mph
Sunday 8/23/20 @ 7:44 PM
163kj
82rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 7:12 PM
βœ…
326kj
83rpm
57%
24mph
Saturday 10/31/20 @ 8:15 PM
244kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:7 PM
βœ…
607kj
86rpm
51%
22mph
Saturday 6/6/20 @ 8:44 PM
329kj
79rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:21 PM
βœ…
839kj
85rpm
52%
23mph
Monday 6/1/20 @ 8:46 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 2:10 PM
βœ…
629kj
87rpm
51%
23mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
310 kj
Monday 8/23/21
βœ… 604 kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Sunday 3/13/22
βœ… 603 kj
Monday 3/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 6/20/20
βœ… 361 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Sunday 12/27/20
βœ… 563 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 1/10/21
βœ… 819 kj
Wednesday 5/12/21
15 min EDM Ride
Olivia Amato
82 kj
Sunday 1/3/21
βœ… 204 kj
Wednesday 3/17/21
20 min FTP Test Ride
Denis Morton
163 kj
Sunday 8/23/20
βœ… 326 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Saturday 10/31/20
βœ… 607 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 6/6/20
βœ… 839 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 6/1/20
βœ… 629 kj
Friday 10/25/19