Shake and Bake

Workouts

Saturday 9/4/21 @ 8:41 PM
✅
110kj
84rpm
41%
17mph
15 min 80s Ride
Robin Arzón
Friday 9/17/21 @ 9:34 PM
kj
rpm
%
0mph
Saturday 7/23/22 @ 8:35 PM
✅
201kj
79rpm
41%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:51 PM
kj
rpm
%
0mph
Sunday 6/19/22 @ 9:31 PM
✅
53kj
82rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Friday 4/15/22 @ 3:6 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 2:1 AM
✅
220kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/26/22 @ 12:35 AM
kj
rpm
%
0mph
Sunday 3/28/21 @ 12:52 AM
✅
79kj
78rpm
37%
15mph
15 min Low Impact Ride
Olivia Amato
Monday 9/21/20 @ 3:54 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 6:6 PM
✅
182kj
81rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 8:0 PM
kj
rpm
%
0mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 110 kj
Saturday 9/4/21
kj
Friday 9/17/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 201 kj
Saturday 7/23/22
kj
Sunday 7/17/22
10 min Low Impact Ride
Robin Arzón
✅ 53 kj
Sunday 6/19/22
kj
Friday 4/15/22
30 min Live DJ Ride
Cody Rigsby
✅ 220 kj
Tuesday 1/18/22
kj
Wednesday 1/26/22
15 min Low Impact Ride
Olivia Amato
✅ 79 kj
Sunday 3/28/21
kj
Monday 9/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Saturday 2/20/21
kj
Sunday 2/21/21