Shake and Bake

Workouts

Sunday 10/18/20 @ 6:13 PM
187kj
81rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 11/27/22 @ 3:20 PM
โœ…
219kj
80rpm
40%
17mph
Tuesday 12/21/21 @ 1:52 AM
160kj
79rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 10:17 PM
โœ…
211kj
77rpm
43%
17mph
Saturday 1/16/21 @ 9:1 PM
268kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 3:20 PM
โœ…
344kj
79rpm
43%
18mph
Saturday 8/29/20 @ 8:52 PM
254kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:1 PM
โœ…
348kj
86rpm
41%
18mph
Thursday 6/4/20 @ 10:0 PM
187kj
85rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 6:22 PM
โœ…
237kj
75rpm
45%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
187 kj
Sunday 10/18/20
โœ… 219 kj
Sunday 11/27/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
160 kj
Tuesday 12/21/21
โœ… 211 kj
Monday 12/20/21
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Saturday 1/16/21
โœ… 344 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Saturday 8/29/20
โœ… 348 kj
Monday 11/9/20
30 min Speak Up Ride
Tunde Oyeneyin
187 kj
Thursday 6/4/20
โœ… 237 kj
Thursday 11/5/20