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Shake and Bake
atomic_velo
π©πͺ πΊπΈBethesda, MD
73 π₯
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
2
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Sunday 12/27/20 @ 9:47 PM
β
254
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/12/21 @ 5:20 PM
163
kj
64
rpm
36
%
13
mph
Wednesday 2/10/21 @ 1:28 AM
β
115
kj
0
rpm
0
%
0
mph
10 min Climb Ride
Kendall Toole
View Class
Share
Friday 3/17/23 @ 8:25 PM
37
kj
61
rpm
38
%
13
mph
Monday 3/21/22 @ 12:21 AM
β
410
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/18/22 @ 2:28 PM
kj
rpm
%
0
mph
Sunday 3/13/22 @ 12:54 AM
β
316
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/14/22 @ 7:17 PM
55
kj
28
rpm
35
%
5
mph
Monday 8/23/21 @ 12:20 AM
β
310
kj
82
rpm
39
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Tuesday 11/2/21 @ 5:50 PM
142
kj
59
rpm
37
%
12
mph
Sunday 1/10/21 @ 8:14 PM
β
365
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 6:34 PM
223
kj
65
rpm
37
%
13
mph
Saturday 6/20/20 @ 5:10 PM
β
136
kj
88
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 5:21 PM
98
kj
75
rpm
31
%
12
mph
Monday 6/1/20 @ 8:46 PM
β
247
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 5:27 PM
164
kj
73
rpm
32
%
12
mph
Sunday 8/23/20 @ 7:44 PM
β
163
kj
82
rpm
43
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 7/24/20 @ 7:39 PM
120
kj
77
rpm
40
%
16
mph
Saturday 6/6/20 @ 8:44 PM
β
329
kj
79
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 11:31 PM
252
kj
71
rpm
35
%
13
mph
Previous Workouts
Next Workouts
atomic_velo
π©πͺ πΊπΈBethesda, MD
73 π₯
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
2
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
254
kj
Sunday 12/27/20
163
kj
Friday 3/12/21
10 min Climb Ride
Kendall Toole
View Class
Share
β
115
kj
Wednesday 2/10/21
37
kj
Friday 3/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
410
kj
Monday 3/21/22
kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
316
kj
Sunday 3/13/22
55
kj
Monday 3/14/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
β
310
kj
Monday 8/23/21
142
kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
365
kj
Sunday 1/10/21
223
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
136
kj
Saturday 6/20/20
98
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
247
kj
Monday 6/1/20
164
kj
Friday 6/5/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
163
kj
Sunday 8/23/20
120
kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
329
kj
Saturday 6/6/20
252
kj
Monday 9/16/19
Previous Workouts
Next Workouts