Shake and Bake

Workouts

Sunday 12/27/20 @ 9:47 PM
βœ…
254kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 5:20 PM
163kj
64rpm
36%
13mph
Wednesday 2/10/21 @ 1:28 AM
βœ…
115kj
0rpm
0%
0mph
10 min Climb Ride
Kendall Toole
Friday 3/17/23 @ 8:25 PM
37kj
61rpm
38%
13mph
Monday 3/21/22 @ 12:21 AM
βœ…
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 2:28 PM
kj
rpm
%
0mph
Sunday 3/13/22 @ 12:54 AM
βœ…
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 7:17 PM
55kj
28rpm
35%
5mph
Monday 8/23/21 @ 12:20 AM
βœ…
310kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 5:50 PM
142kj
59rpm
37%
12mph
Sunday 1/10/21 @ 8:14 PM
βœ…
365kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:34 PM
223kj
65rpm
37%
13mph
Saturday 6/20/20 @ 5:10 PM
βœ…
136kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:21 PM
98kj
75rpm
31%
12mph
Monday 6/1/20 @ 8:46 PM
βœ…
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:27 PM
164kj
73rpm
32%
12mph
Sunday 8/23/20 @ 7:44 PM
βœ…
163kj
82rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Friday 7/24/20 @ 7:39 PM
120kj
77rpm
40%
16mph
Saturday 6/6/20 @ 8:44 PM
βœ…
329kj
79rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:31 PM
252kj
71rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 254 kj
Sunday 12/27/20
163 kj
Friday 3/12/21
10 min Climb Ride
Kendall Toole
βœ… 115 kj
Wednesday 2/10/21
37 kj
Friday 3/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Monday 3/21/22
kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 316 kj
Sunday 3/13/22
55 kj
Monday 3/14/22
45 min Power Zone Max Ride
Ben Alldis
βœ… 310 kj
Monday 8/23/21
142 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Sunday 1/10/21
223 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 136 kj
Saturday 6/20/20
98 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 247 kj
Monday 6/1/20
164 kj
Friday 6/5/20
20 min FTP Test Ride
Denis Morton
βœ… 163 kj
Sunday 8/23/20
120 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Saturday 6/6/20
252 kj
Monday 9/16/19