Shake and Bake
Workouts
Monday 5/10/21 @ 11:3 AM
233kj
96rpm
32%
15mph
Wednesday 2/3/21 @ 11:58 AM
✅
377kj
81rpm
44%
18mph
Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
Saturday 2/20/21 @ 2:10 PM
✅
257kj
67rpm
36%
14mph
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
Saturday 1/30/21 @ 9:55 PM
✅
479kj
81rpm
43%
18mph
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
Friday 1/22/21 @ 12:2 PM
✅
211kj
88rpm
39%
17mph
Thursday 10/8/20 @ 10:52 AM
164kj
61rpm
33%
11mph
Wednesday 10/7/20 @ 10:47 AM
✅
370kj
86rpm
41%
18mph
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
Friday 9/25/20 @ 10:41 AM
✅
489kj
84rpm
42%
18mph
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
Wednesday 9/9/20 @ 11:3 AM
✅
374kj
84rpm
42%
18mph
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
Friday 9/4/20 @ 10:44 AM
✅
461kj
79rpm
42%
17mph
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
Friday 8/28/20 @ 10:44 AM
✅
486kj
80rpm
44%
18mph
Wednesday 7/8/20 @ 1:12 PM
134kj
83rpm
33%
14mph
Wednesday 7/8/20 @ 12:27 PM
✅
234kj
83rpm
42%
18mph
Workouts
243
kj
Sunday 1/31/21
115
kj
Sunday 1/24/21
243
kj
Sunday 9/27/20
268
kj
Saturday 9/5/20
257
kj
Sunday 8/30/20
134
kj
Wednesday 7/8/20