Shake and Bake
Workouts
Wednesday 9/23/20 @ 2:1 PM
170kj
69rpm
34%
12mph
Sunday 10/31/21 @ 3:44 PM
✅
323kj
83rpm
39%
17mph
Wednesday 7/8/20 @ 1:12 PM
134kj
83rpm
33%
14mph
Tuesday 8/10/21 @ 2:43 PM
✅
210kj
84rpm
39%
17mph
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
Thursday 3/4/21 @ 11:49 PM
✅
337kj
86rpm
39%
17mph
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
Friday 1/29/21 @ 12:48 AM
✅
313kj
84rpm
39%
17mph
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
Saturday 1/23/21 @ 4:28 PM
✅
396kj
83rpm
39%
17mph
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
Saturday 8/29/20 @ 2:26 PM
✅
386kj
83rpm
39%
17mph
Tuesday 4/7/20 @ 11:41 PM
191kj
52rpm
53%
15mph
Sunday 6/28/20 @ 5:5 PM
✅
250kj
71rpm
49%
18mph
Monday 6/8/20 @ 1:44 PM
130kj
46rpm
57%
15mph
Tuesday 6/2/20 @ 4:13 PM
✅
185kj
66rpm
54%
19mph
Sunday 5/17/20 @ 8:0 PM
127kj
51rpm
53%
14mph
Tuesday 3/24/20 @ 2:37 PM
✅
151kj
77rpm
44%
18mph
Sunday 1/19/20 @ 4:3 PM
126kj
41rpm
51%
12mph
Tuesday 1/7/20 @ 12:13 AM
✅
146kj
61rpm
40%
13mph
Workouts
134
kj
Wednesday 7/8/20
187
kj
Saturday 1/30/21
232
kj
Sunday 1/24/21
257
kj
Sunday 8/30/20
126
kj
Sunday 1/19/20