Shake and Bake

Workouts

Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 12:37 PM
✅
276kj
82rpm
38%
16mph
Sunday 6/6/21 @ 4:46 PM
181kj
73rpm
33%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 1:49 PM
✅
299kj
86rpm
35%
16mph
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:57 AM
✅
302kj
81rpm
38%
16mph
Friday 3/26/21 @ 11:18 PM
112kj
72rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:39 AM
✅
201kj
67rpm
45%
16mph
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 7:35 PM
✅
347kj
83rpm
41%
18mph
Monday 4/13/20 @ 10:26 PM
162kj
51rpm
49%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 2:11 PM
✅
214kj
71rpm
44%
17mph
Tuesday 3/3/20 @ 11:31 AM
155kj
51rpm
49%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/28/20 @ 6:13 PM
✅
232kj
74rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 11/21/20
✅ 276 kj
Friday 6/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
181 kj
Sunday 6/6/21
✅ 299 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 5/5/21
✅ 302 kj
Tuesday 5/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Friday 3/26/21
✅ 201 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Saturday 2/13/21
✅ 347 kj
Wednesday 6/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
162 kj
Monday 4/13/20
✅ 214 kj
Tuesday 3/17/20
30 min Hip Hop Ride
Alex Toussaint
155 kj
Tuesday 3/3/20
✅ 232 kj
Friday 2/28/20