Shake and Bake
Workouts
Monday 9/16/19 @ 9:51 AM
✅
110kj
73rpm
45%
18mph
Wednesday 2/9/22 @ 12:40 PM
30kj
34rpm
39%
8mph
Monday 10/11/21 @ 4:21 PM
✅
106kj
64rpm
48%
17mph
Thursday 8/27/20 @ 4:19 AM
73kj
42rpm
53%
12mph
Thursday 12/26/19 @ 3:7 PM
✅
72kj
65rpm
47%
17mph
Tuesday 8/3/21 @ 10:42 AM
33kj
32rpm
59%
12mph
Saturday 12/28/19 @ 3:29 PM
✅
76kj
72rpm
46%
18mph
Monday 8/2/21 @ 11:9 AM
33kj
35rpm
53%
11mph
Sunday 12/29/19 @ 5:27 PM
✅
77kj
72rpm
46%
18mph
Monday 8/2/21 @ 10:56 AM
37kj
34rpm
58%
12mph
Sunday 12/29/19 @ 5:40 PM
✅
76kj
70rpm
47%
18mph
Sunday 8/1/21 @ 6:1 PM
29kj
24rpm
61%
9mph
Tuesday 7/20/21 @ 10:25 PM
✅
92kj
60rpm
48%
16mph
Thursday 7/22/21 @ 1:56 AM
68kj
51rpm
47%
14mph
Saturday 6/26/21 @ 12:51 AM
✅
57kj
62rpm
45%
16mph
Saturday 6/26/21 @ 3:32 PM
27kj
27rpm
60%
10mph
Monday 8/12/19 @ 10:57 PM
✅
61kj
82rpm
38%
16mph
Monday 7/20/20 @ 6:59 PM
39kj
61rpm
37%
12mph
Sunday 12/8/19 @ 5:21 PM
✅
82kj
61rpm
53%
18mph
Friday 7/17/20 @ 2:17 AM
34kj
41rpm
49%
11mph