Shake and Bake

Workouts

Sunday 6/16/19 @ 5:14 PM
βœ…
174kj
71rpm
42%
16mph
30 min Tabata Ride
Alex Toussaint
Saturday 12/3/22 @ 9:26 PM
129kj
66rpm
38%
13mph
Sunday 3/15/20 @ 4:22 PM
βœ…
217kj
68rpm
47%
18mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Saturday 3/14/20 @ 12:44 AM
114kj
63rpm
39%
13mph
Sunday 1/12/20 @ 5:7 PM
βœ…
151kj
72rpm
46%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/26/19 @ 12:7 AM
85kj
63rpm
40%
14mph
Tuesday 12/24/19 @ 2:17 PM
βœ…
81kj
69rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 11/17/19 @ 4:39 PM
49kj
60rpm
45%
15mph
Sunday 10/20/19 @ 4:5 PM
βœ…
185kj
62rpm
51%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:52 PM
124kj
45rpm
43%
11mph
Friday 8/2/19 @ 12:18 AM
βœ…
127kj
79rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:3 PM
61kj
77rpm
29%
12mph
Saturday 8/31/19 @ 1:11 PM
βœ…
66kj
68rpm
45%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/16/19 @ 4:40 PM
38kj
66rpm
37%
13mph
Tuesday 8/13/19 @ 9:45 AM
βœ…
138kj
72rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 8/10/19 @ 12:7 AM
99kj
67rpm
41%
15mph
Wednesday 3/20/19 @ 9:52 AM
βœ…
133kj
80rpm
34%
14mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:37 PM
127kj
65rpm
40%
14mph
Sunday 3/17/19 @ 7:25 PM
βœ…
136kj
82rpm
33%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Tuesday 3/5/19 @ 11:39 PM
112kj
62rpm
38%
13mph

Workouts

30 min Tabata Ride
Alex Toussaint
βœ… 174 kj
Sunday 6/16/19
129 kj
Saturday 12/3/22
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
βœ… 217 kj
Sunday 3/15/20
114 kj
Saturday 3/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 151 kj
Sunday 1/12/20
85 kj
Tuesday 2/26/19
10 min Climb Ride
Ben Alldis
βœ… 81 kj
Tuesday 12/24/19
49 kj
Sunday 11/17/19
45 min Sundays with Love
Ally Love
βœ… 185 kj
Sunday 10/20/19
124 kj
Sunday 10/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 127 kj
Friday 8/2/19
61 kj
Tuesday 9/24/19
10 min Low Impact Ride
Alex Toussaint
βœ… 66 kj
Saturday 8/31/19
38 kj
Tuesday 7/16/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 138 kj
Tuesday 8/13/19
99 kj
Saturday 8/10/19
30 min Motown Ride
Alex Toussaint
βœ… 133 kj
Wednesday 3/20/19
127 kj
Saturday 2/23/19
30 min Advanced Beginner Ride
Alex Toussaint
βœ… 136 kj
Sunday 3/17/19
112 kj
Tuesday 3/5/19