Shake and Bake

Workouts

Wednesday 10/9/19 @ 9:15 PM
155kj
63rpm
51%
18mph
20 min Boss Ride
Ally Love
Thursday 8/20/20 @ 10:48 AM
✅
156kj
68rpm
49%
18mph
Wednesday 9/15/21 @ 2:1 PM
203kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/20/21 @ 11:4 AM
✅
203kj
62rpm
49%
16mph
Friday 6/18/21 @ 3:42 PM
181kj
63rpm
46%
16mph
30 min Juneteenth Ride
Alex Toussaint
Wednesday 6/23/21 @ 1:13 AM
✅
226kj
75rpm
45%
17mph
Sunday 12/8/19 @ 5:21 PM
✅
82kj
61rpm
53%
18mph
10 min Climb Ride
Jenn Sherman
Saturday 12/19/20 @ 4:37 PM
72kj
59rpm
54%
17mph
Friday 12/13/19 @ 10:46 AM
✅
212kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 11/5/20 @ 3:22 PM
211kj
61rpm
47%
15mph
Monday 9/16/19 @ 9:51 AM
110kj
73rpm
45%
18mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 9/15/19 @ 10:35 PM
✅
111kj
64rpm
50%
18mph
Thursday 2/27/20 @ 11:8 AM
✅
151kj
72rpm
46%
18mph
20 min Hip Hop Ride
Ally Love
Friday 5/1/20 @ 2:36 PM
111kj
56rpm
50%
16mph
Saturday 8/17/19 @ 7:27 PM
136kj
72rpm
44%
17mph
20 min R&B Ride
Emma Lovewell
Wednesday 7/31/19 @ 2:12 AM
✅
147kj
78rpm
44%
17mph
Tuesday 4/30/19 @ 12:40 AM
167kj
68rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/1/19 @ 12:47 AM
✅
306kj
72rpm
52%
20mph
Saturday 3/16/19 @ 4:11 PM
141kj
81rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 4/21/19 @ 9:1 PM
✅
265kj
79rpm
46%
19mph

Workouts

20 min Boss Ride
Ally Love
155 kj
Wednesday 10/9/19
✅ 156 kj
Thursday 8/20/20
30 min Hip Hop Ride
Kendall Toole
203 kj
Wednesday 9/15/21
✅ 203 kj
Monday 9/20/21
30 min Juneteenth Ride
Alex Toussaint
181 kj
Friday 6/18/21
✅ 226 kj
Wednesday 6/23/21
10 min Climb Ride
Jenn Sherman
✅ 82 kj
Sunday 12/8/19
72 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Ally Love
✅ 212 kj
Friday 12/13/19
211 kj
Thursday 11/5/20
15 min Pop Ride
Tunde Oyeneyin
110 kj
Monday 9/16/19
✅ 111 kj
Sunday 9/15/19
20 min Hip Hop Ride
Ally Love
✅ 151 kj
Thursday 2/27/20
111 kj
Friday 5/1/20
20 min R&B Ride
Emma Lovewell
136 kj
Saturday 8/17/19
✅ 147 kj
Wednesday 7/31/19
30 min Hip Hop Ride
Alex Toussaint
167 kj
Tuesday 4/30/19
✅ 306 kj
Wednesday 5/1/19
30 min Low Impact Ride
Alex Toussaint
141 kj
Saturday 3/16/19
✅ 265 kj
Sunday 4/21/19