Shake and Bake

Workouts

Wednesday 10/2/19 @ 11:43 PM
114kj
60rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
Monday 6/14/21 @ 11:17 AM
142kj
58rpm
44%
15mph
30 min 2000s Ride
Alex Toussaint
Friday 6/11/21 @ 8:57 PM
✅
226kj
73rpm
45%
18mph
Monday 1/20/20 @ 4:28 PM
✅
347kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 10:29 PM
170kj
78rpm
38%
16mph
Saturday 2/8/20 @ 2:12 PM
✅
162kj
62rpm
45%
16mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 3/17/20 @ 6:48 PM
10kj
73rpm
32%
13mph
Friday 12/27/19 @ 2:35 PM
79kj
67rpm
49%
18mph
10 min Climb Ride
Robin Arzón
Saturday 3/7/20 @ 9:8 PM
✅
81kj
58rpm
56%
18mph
Sunday 12/22/19 @ 7:52 PM
✅
73kj
67rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Monday 3/2/20 @ 8:9 PM
72kj
66rpm
48%
17mph
Sunday 12/15/19 @ 6:26 PM
154kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
✅
166kj
73rpm
47%
18mph
Tuesday 12/10/19 @ 10:43 AM
✅
82kj
68rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Saturday 1/11/20 @ 1:53 PM
74kj
58rpm
53%
17mph
Friday 8/9/19 @ 9:35 PM
296kj
70rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Thursday 8/15/19 @ 7:40 PM
✅
395kj
72rpm
48%
18mph
Thursday 7/4/19 @ 1:34 PM
168kj
68rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/7/19 @ 9:46 PM
✅
184kj
67rpm
45%
16mph

Workouts

15 min Tabata Ride
Robin Arzón
114 kj
Wednesday 10/2/19
✅ 167 kj
Tuesday 8/16/22
30 min 2000s Ride
Alex Toussaint
142 kj
Monday 6/14/21
✅ 226 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 347 kj
Monday 1/20/20
170 kj
Friday 9/11/20
30 min Philly Soul Ride
Jenn Sherman
✅ 162 kj
Saturday 2/8/20
10 kj
Tuesday 3/17/20
10 min Climb Ride
Robin Arzón
79 kj
Friday 12/27/19
✅ 81 kj
Saturday 3/7/20
10 min Climb Ride
Ben Alldis
✅ 73 kj
Sunday 12/22/19
72 kj
Monday 3/2/20
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 12/15/19
✅ 166 kj
Tuesday 2/25/20
10 min Climb Ride
Ben Alldis
✅ 82 kj
Tuesday 12/10/19
74 kj
Saturday 1/11/20
45 min Live DJ Ride
Robin Arzón
296 kj
Friday 8/9/19
✅ 395 kj
Thursday 8/15/19
30 min Hip Hop Ride
Robin Arzón
168 kj
Thursday 7/4/19
✅ 184 kj
Sunday 7/7/19