Shake and Bake
Workouts
Friday 7/14/23 @ 10:0 AM
236kj
72rpm
47%
18mph
Friday 7/14/23 @ 1:35 PM
✅
341kj
77rpm
52%
21mph
Thursday 11/10/22 @ 10:58 AM
248kj
69rpm
50%
18mph
Monday 6/19/23 @ 11:33 PM
✅
338kj
71rpm
55%
21mph
Tuesday 1/17/23 @ 11:5 AM
149kj
74rpm
44%
18mph
Thursday 9/8/22 @ 1:18 PM
✅
181kj
78rpm
47%
19mph
Thursday 7/18/19 @ 8:55 AM
472kj
75rpm
46%
18mph
Saturday 10/8/22 @ 2:3 PM
✅
663kj
80rpm
49%
21mph
Friday 5/28/21 @ 9:20 AM
536kj
69rpm
51%
19mph
Saturday 4/11/20 @ 12:54 PM
✅
595kj
66rpm
57%
20mph
Tuesday 3/9/21 @ 10:42 AM
237kj
84rpm
42%
18mph
Sunday 12/13/20 @ 3:37 PM
✅
300kj
78rpm
50%
20mph
Friday 1/15/21 @ 10:4 PM
✅
171kj
76rpm
46%
19mph
Sunday 4/26/20 @ 2:21 PM
158kj
80rpm
44%
18mph
Tuesday 12/1/20 @ 11:45 AM
294kj
69rpm
54%
20mph
Monday 12/14/20 @ 2:43 PM
✅
342kj
71rpm
56%
21mph
Tuesday 8/4/20 @ 10:6 AM
164kj
73rpm
48%
18mph
Monday 6/22/20 @ 8:26 PM
✅
198kj
76rpm
50%
20mph
Wednesday 3/4/20 @ 10:18 AM
255kj
81rpm
44%
19mph
Monday 2/17/20 @ 1:43 PM
✅
305kj
65rpm
59%
20mph
Workouts
236
kj
Friday 7/14/23
248
kj
Thursday 11/10/22
237
kj
Tuesday 3/9/21