Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
57 π₯
Beat hulahoopvixen
VS
hulahoopvixen
CLEβ€οΈBGMβ€οΈBLMβ€οΈBPR
51
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Thursday 11/10/22 @ 10:58 AM
β
248
kj
69
rpm
50
%
18
mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
View Class
Share
Sunday 12/11/22 @ 11:45 PM
171
kj
55
rpm
45
%
14
mph
Tuesday 4/28/20 @ 10:7 AM
β
367
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/16/22 @ 8:21 PM
325
kj
72
rpm
41
%
16
mph
Monday 10/12/20 @ 9:50 AM
β
415
kj
73
rpm
50
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 3/14/20 @ 7:31 PM
342
kj
69
rpm
47
%
17
mph
Tuesday 7/9/19 @ 9:38 AM
340
kj
79
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 10:29 PM
β
364
kj
78
rpm
38
%
16
mph
Wednesday 4/15/20 @ 9:57 AM
373
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 1:10 AM
β
392
kj
76
rpm
44
%
18
mph
Wednesday 4/1/20 @ 10:7 AM
363
kj
75
rpm
46
%
18
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 4/2/20 @ 7:45 PM
β
404
kj
77
rpm
45
%
18
mph
Tuesday 2/18/20 @ 10:31 AM
311
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 2:55 AM
β
368
kj
83
rpm
42
%
18
mph
Saturday 2/1/20 @ 2:33 PM
462
kj
76
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 3:45 AM
β
566
kj
80
rpm
46
%
19
mph
Sunday 2/2/20 @ 1:10 PM
358
kj
79
rpm
44
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Friday 2/7/20 @ 2:35 AM
β
389
kj
76
rpm
45
%
18
mph
Monday 8/26/19 @ 9:32 AM
379
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 2:40 AM
β
392
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
57 π₯
Beat hulahoopvixen
VS
hulahoopvixen
CLEβ€οΈBGMβ€οΈBLMβ€οΈBPR
51
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min Kendrick Lamar Ride
Tunde Oyeneyin
View Class
Share
β
248
kj
Thursday 11/10/22
171
kj
Sunday 12/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
367
kj
Tuesday 4/28/20
325
kj
Wednesday 11/16/22
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
415
kj
Monday 10/12/20
342
kj
Saturday 3/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
340
kj
Tuesday 7/9/19
β
364
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Wednesday 4/15/20
β
392
kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
363
kj
Wednesday 4/1/20
β
404
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Tuesday 2/18/20
β
368
kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
462
kj
Saturday 2/1/20
β
566
kj
Saturday 2/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
358
kj
Sunday 2/2/20
β
389
kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Monday 8/26/19
β
392
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts