Shake and Bake

Workouts

Thursday 11/10/22 @ 10:58 AM
βœ…
248kj
69rpm
50%
18mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Sunday 12/11/22 @ 11:45 PM
171kj
55rpm
45%
14mph
Tuesday 4/28/20 @ 10:7 AM
βœ…
367kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 8:21 PM
325kj
72rpm
41%
16mph
Monday 10/12/20 @ 9:50 AM
βœ…
415kj
73rpm
50%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 7:31 PM
342kj
69rpm
47%
17mph
Tuesday 7/9/19 @ 9:38 AM
340kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:29 PM
βœ…
364kj
78rpm
38%
16mph
Wednesday 4/15/20 @ 9:57 AM
373kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:10 AM
βœ…
392kj
76rpm
44%
18mph
Wednesday 4/1/20 @ 10:7 AM
363kj
75rpm
46%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 7:45 PM
βœ…
404kj
77rpm
45%
18mph
Tuesday 2/18/20 @ 10:31 AM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:55 AM
βœ…
368kj
83rpm
42%
18mph
Saturday 2/1/20 @ 2:33 PM
462kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:45 AM
βœ…
566kj
80rpm
46%
19mph
Sunday 2/2/20 @ 1:10 PM
358kj
79rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/7/20 @ 2:35 AM
βœ…
389kj
76rpm
45%
18mph
Monday 8/26/19 @ 9:32 AM
379kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:40 AM
βœ…
392kj
81rpm
42%
18mph

Workouts

30 min Kendrick Lamar Ride
Tunde Oyeneyin
βœ… 248 kj
Thursday 11/10/22
171 kj
Sunday 12/11/22
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Tuesday 4/28/20
325 kj
Wednesday 11/16/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 415 kj
Monday 10/12/20
342 kj
Saturday 3/14/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 7/9/19
βœ… 364 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 4/15/20
βœ… 392 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
363 kj
Wednesday 4/1/20
βœ… 404 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 2/18/20
βœ… 368 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
462 kj
Saturday 2/1/20
βœ… 566 kj
Saturday 2/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
358 kj
Sunday 2/2/20
βœ… 389 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 8/26/19
βœ… 392 kj
Wednesday 1/29/20