Shake and Bake

Workouts

Friday 5/29/20 @ 10:23 AM
216kj
68rpm
57%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/21/21 @ 2:16 PM
324kj
86rpm
55%
24mph
Monday 6/22/20 @ 10:48 PM
214kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:11 PM
236kj
79rpm
44%
18mph
Tuesday 1/14/20 @ 10:36 AM
351kj
78rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/8/21 @ 11:13 AM
434kj
84rpm
45%
19mph
Tuesday 5/26/20 @ 10:3 AM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:48 AM
239kj
69rpm
49%
18mph
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 12:52 PM
215kj
69rpm
46%
17mph
Saturday 6/22/19 @ 12:9 PM
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:9 AM
407kj
79rpm
46%
19mph
Tuesday 11/5/19 @ 10:35 AM
484kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:47 AM
499kj
75rpm
46%
18mph
Friday 1/17/20 @ 10:25 AM
341kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:2 AM
280kj
78rpm
40%
16mph
Thursday 4/25/19 @ 10:2 AM
224kj
70rpm
47%
17mph
30 min Tabata Ride
Alex Toussaint
Wednesday 6/26/19 @ 9:31 AM
243kj
74rpm
46%
18mph
Wednesday 5/1/19 @ 8:45 AM
241kj
72rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 9:30 AM
145kj
68rpm
40%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
216 kj
Friday 5/29/20
324 kj
Sunday 11/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 6/22/20
236 kj
Saturday 2/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Tuesday 1/14/20
434 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 5/26/20
239 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Tuesday 5/5/20
215 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 6/22/19
407 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Tuesday 11/5/19
499 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 1/17/20
280 kj
Thursday 1/23/20
30 min Tabata Ride
Alex Toussaint
224 kj
Thursday 4/25/19
243 kj
Wednesday 6/26/19
30 min Hip Hop Ride
Alex Toussaint
241 kj
Wednesday 5/1/19
145 kj
Thursday 5/30/19