Shake and Bake

Workouts

Friday 3/27/20 @ 10:13 AM
319kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/26/21 @ 5:2 PM
199kj
79rpm
34%
14mph
Friday 12/11/20 @ 11:18 AM
128kj
73rpm
48%
19mph
15 min Low Impact Ride
Sam Yo
Wednesday 12/30/20 @ 11:37 PM
65kj
78rpm
34%
14mph
Thursday 11/12/20 @ 11:34 AM
126kj
69rpm
51%
19mph
15 min 90's Pop Ride
Ally Love
Wednesday 12/4/19 @ 2:40 AM
45kj
73rpm
30%
12mph
Monday 6/8/20 @ 9:36 AM
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:6 PM
208kj
73rpm
37%
14mph
Friday 2/21/20 @ 10:35 AM
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 12:36 AM
182kj
70rpm
32%
12mph
Friday 2/14/20 @ 10:22 AM
426kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:28 AM
198kj
72rpm
32%
13mph
Wednesday 12/11/19 @ 10:52 AM
140kj
71rpm
52%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 4:52 PM
78kj
77rpm
37%
15mph
Thursday 6/6/19 @ 9:20 AM
457kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 2:5 PM
270kj
72rpm
37%
14mph
Monday 6/10/19 @ 10:17 AM
62kj
82rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 10:17 AM
32kj
76rpm
30%
12mph
Tuesday 6/4/19 @ 9:24 AM
340kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 10:9 AM
202kj
69rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Friday 3/27/20
199 kj
Monday 4/26/21
15 min Low Impact Ride
Sam Yo
128 kj
Friday 12/11/20
65 kj
Wednesday 12/30/20
15 min 90's Pop Ride
Ally Love
126 kj
Thursday 11/12/20
45 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 6/8/20
208 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 2/21/20
182 kj
Monday 3/2/20
60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 2/14/20
198 kj
Tuesday 2/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Wednesday 12/11/19
78 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Thursday 6/6/19
270 kj
Thursday 8/29/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Monday 6/10/19
32 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 6/4/19
202 kj
Friday 6/7/19