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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
75 🔥
Beat competewithself
VS
competewithself
#BGM #YouGetToCrew
0
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Friday 3/27/20 @ 10:13 AM
✅
319
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 4/26/21 @ 5:2 PM
199
kj
79
rpm
34
%
14
mph
Friday 12/11/20 @ 11:18 AM
✅
128
kj
73
rpm
48
%
19
mph
15 min Low Impact Ride
Sam Yo
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Share
Wednesday 12/30/20 @ 11:37 PM
65
kj
78
rpm
34
%
14
mph
Thursday 11/12/20 @ 11:34 AM
✅
126
kj
69
rpm
51
%
19
mph
15 min 90's Pop Ride
Ally Love
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Wednesday 12/4/19 @ 2:40 AM
45
kj
73
rpm
30
%
12
mph
Monday 6/8/20 @ 9:36 AM
✅
360
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 11:6 PM
208
kj
73
rpm
37
%
14
mph
Friday 2/21/20 @ 10:35 AM
✅
460
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/2/20 @ 12:36 AM
182
kj
70
rpm
32
%
12
mph
Friday 2/14/20 @ 10:22 AM
✅
426
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 12:28 AM
198
kj
72
rpm
32
%
13
mph
Wednesday 12/11/19 @ 10:52 AM
✅
140
kj
71
rpm
52
%
19
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 9/10/19 @ 4:52 PM
78
kj
77
rpm
37
%
15
mph
Thursday 6/6/19 @ 9:20 AM
✅
457
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 2:5 PM
270
kj
72
rpm
37
%
14
mph
Monday 6/10/19 @ 10:17 AM
✅
62
kj
82
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 10:17 AM
32
kj
76
rpm
30
%
12
mph
Tuesday 6/4/19 @ 9:24 AM
✅
340
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 10:9 AM
202
kj
69
rpm
37
%
14
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
75 🔥
Beat competewithself
VS
competewithself
#BGM #YouGetToCrew
0
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Friday 3/27/20
199
kj
Monday 4/26/21
15 min Low Impact Ride
Sam Yo
View Class
Share
✅
128
kj
Friday 12/11/20
65
kj
Wednesday 12/30/20
15 min 90's Pop Ride
Ally Love
View Class
Share
✅
126
kj
Thursday 11/12/20
45
kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
360
kj
Monday 6/8/20
208
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
460
kj
Friday 2/21/20
182
kj
Monday 3/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
426
kj
Friday 2/14/20
198
kj
Tuesday 2/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
140
kj
Wednesday 12/11/19
78
kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
457
kj
Thursday 6/6/19
270
kj
Thursday 8/29/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
62
kj
Monday 6/10/19
32
kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
340
kj
Tuesday 6/4/19
202
kj
Friday 6/7/19
Previous Workouts
Next Workouts