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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
11
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
49 🔥
Beat atlqueenb
Workouts
Previous Workouts
Friday 8/18/23 @ 10:36 AM
226
kj
75
rpm
44
%
18
mph
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
Friday 9/8/23 @ 2:18 PM
✅
239
kj
83
rpm
41
%
18
mph
Wednesday 9/28/22 @ 10:12 AM
✅
242
kj
71
rpm
49
%
18
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 2/20/21 @ 12:1 PM
208
kj
77
rpm
42
%
17
mph
Saturday 9/26/20 @ 12:23 PM
344
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/9/20 @ 3:54 PM
✅
455
kj
91
rpm
43
%
20
mph
Thursday 6/20/19 @ 9:30 AM
482
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 5:5 PM
✅
566
kj
79
rpm
44
%
18
mph
Friday 3/6/20 @ 10:18 AM
448
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 2:58 PM
✅
609
kj
85
rpm
46
%
20
mph
Friday 5/15/20 @ 9:30 AM
365
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 3:22 PM
✅
458
kj
86
rpm
44
%
19
mph
Monday 5/18/20 @ 10:12 AM
269
kj
75
rpm
49
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 4:59 PM
✅
376
kj
84
rpm
50
%
21
mph
Tuesday 2/11/20 @ 10:27 AM
345
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 10:45 AM
✅
404
kj
83
rpm
43
%
19
mph
Tuesday 2/4/20 @ 10:34 AM
359
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 11:42 AM
✅
407
kj
83
rpm
43
%
19
mph
Thursday 1/23/20 @ 10:13 AM
440
kj
76
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 6:21 PM
✅
525
kj
83
rpm
44
%
19
mph
Previous Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
11
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
49 🔥
Beat atlqueenb
Workouts
Previous Workouts
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
226
kj
Friday 8/18/23
✅
239
kj
Friday 9/8/23
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
242
kj
Wednesday 9/28/22
208
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Saturday 9/26/20
✅
455
kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
482
kj
Thursday 6/20/19
✅
566
kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Friday 3/6/20
✅
609
kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Friday 5/15/20
✅
458
kj
Sunday 6/21/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
269
kj
Monday 5/18/20
✅
376
kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Tuesday 2/11/20
✅
404
kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Tuesday 2/4/20
✅
407
kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Thursday 1/23/20
✅
525
kj
Friday 1/31/20
Previous Workouts