Shake and Bake

Workouts

Friday 8/18/23 @ 10:36 AM
226kj
75rpm
44%
18mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 9/8/23 @ 2:18 PM
239kj
83rpm
41%
18mph
Wednesday 9/28/22 @ 10:12 AM
242kj
71rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 12:1 PM
208kj
77rpm
42%
17mph
Saturday 9/26/20 @ 12:23 PM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:54 PM
455kj
91rpm
43%
20mph
Thursday 6/20/19 @ 9:30 AM
482kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:5 PM
566kj
79rpm
44%
18mph
Friday 3/6/20 @ 10:18 AM
448kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:58 PM
609kj
85rpm
46%
20mph
Friday 5/15/20 @ 9:30 AM
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 3:22 PM
458kj
86rpm
44%
19mph
Monday 5/18/20 @ 10:12 AM
269kj
75rpm
49%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
376kj
84rpm
50%
21mph
Tuesday 2/11/20 @ 10:27 AM
345kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:45 AM
404kj
83rpm
43%
19mph
Tuesday 2/4/20 @ 10:34 AM
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:42 AM
407kj
83rpm
43%
19mph
Thursday 1/23/20 @ 10:13 AM
440kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 6:21 PM
525kj
83rpm
44%
19mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
226 kj
Friday 8/18/23
239 kj
Friday 9/8/23
30 min BHM: Fresh Friday Ride
Denis Morton
242 kj
Wednesday 9/28/22
208 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/26/20
455 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Thursday 6/20/19
566 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Friday 3/6/20
609 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 5/15/20
458 kj
Sunday 6/21/20
30 min The Last Dance Ride
Alex Toussaint
269 kj
Monday 5/18/20
376 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 2/11/20
404 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 2/4/20
407 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 1/23/20
525 kj
Friday 1/31/20